Ep. 131 Nousha Salimi – After Birth
Holistic skin care guru Nousha Salimi returns share how her plans for a vaginal birth after cesarean played out.
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Ep. 130 Nousha Salimi – Before birth and Skincare during pregnancy
Cosmetic rejuvenation artist and Reiki healer Nousha Salimi talks about the dos and don’ts of pregnancy skincare, her unique approach to conscious aging, and she shares her unique first birth story and plans for the upcoming birth of her second child.
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Ep. 135 Childhood Vaccination
With so many important health decisions to make for their little ones, new parents typically research available options and make informed choices together with their medical providers. But, when it comes to childhood vaccination it has become practically taboo to look into risks and benefits or to consider options. Dr. Bob Sears, a practicing pediatrician and author stops by for respectful conversation to help explain what vaccines are, how they work and some of the pros and cons of the options available today.
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Ep. 134 What is a Monitrice?
A midwife is your primary care provider during your pregnancy and birth, a doula is a non-medical labor support person, and a monitrice is an interesting blend of these two roles. Midwife (and monitrice!) Abby Vidikan joins the podcast to explain and discuss.
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Ep. 133 Ilana Muhlstein – Dietitian and Weight Loss Expert
Ilana Muhlstein, M.S., R.D.N., is a Registered Dietitian Nutritionist, Wellness Enthusiast and Educator, and has become one of the most sought-after weight loss experts and influencers around the world. Tune in as she gives us the tips and tricks to losing weight,
maintaining a healthy lifestyle, and eating healthy throughout pregnancy.
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Ep. 132 Pelvic Floor Health and Rehabilitation
Pelvic floor health is often overlooked but is an extremely important component of overall health and wellness, especially during and after pregnancy. Pelvic floor physical therapist Anna McMaster educates us on what the pelvic floor is and does and how to evaluate, maintain and restore pelvic floor and core health.
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