In part 2 of two episodes Birthfit founder Dr. Lindsey Mathews and trainer Emily 'Embo' Russak bust through the notion that pregnancy is a time of weakness and talk to Dr. Berlin about how they coach and empower women to get physically and emotionally fit during and...
Returning guests actors Sarah Write Olsen (from the 'Your Zen Mamas' episodes) and Daniela Ruah (from the 'Dani and Pat' episodes) are sister-in-laws who are both a couple of months postpartum as they share their unique and unexpected surprise birth stories with...
Dr. Allison Hill is a Los Angeles area OBGYN with over 20 years experience. Her new book 'Your Pregnancy Your Way' presents a fascinating look at birth options and the pros and cons of various birth settings and provider types as well the benefits of modern...