Los Angeles based family medicine doctor and founder of Lactation Lab Dr. Stephanie Canale returns to the podcast with valuable insight into pre and postnatal nutritional needs and the importance selfcare for new moms.
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Juliet Guisasola is a master yoga, pilates, and fitness instructor known for her playful and mindful approach to exercise. She specializes in Pre and Postnatal health and wellness for various stages of child rearing and individual levels of fitness.
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Actress Jen Lilley shares her journey from being a mentor for Child Help to becoming a foster and adoptive parent. This episode is packed full of information about the foster care system, how to become a foster or help out without fostering, how the pandemic affects children in the system and common misconceptions surrounding foster care. May Is National Foster Care Month!
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Dr. Alyssa Berlin is a clinical psychologist specializing in individual and couples counseling before, during and after pregnancy and is the creator of The AfterBirth Plan workshop – a program that helps expectant couples baby proof their relationships and to prepare for a physically and emotionally healthy postpartum transition. In this episode, Dr. Alyssa shares invaluable insight into postpartum mental health and common struggles new parents often experience.
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Fashionista, entrepreneur and new Mom Randi Wood shares her pregnancy journey and unique birth story.
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Sleep expert and chiropractic Dr. Sarah Mitchell, discusses healthy sleep habits for parents and children, how to deal with travel and time changes, sleep during sickness, and some great tips and tricks for making bedtime fun and enjoyable.
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