Birthfit founder Dr. Lindsey Mathews and trainer Emily ‘Embo’ Russak bust through the notion that pregnancy is a time of weakness and talk to Dr. Berlin about how they coach and empower women to get physically and emotionally fit during and after pregnancy.
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Part 3 of 3 – Dr. Elliot Berlin sits down with actress Daniela Ruah and Celebrity Fitness Trainer Patrick Murphy for a fun and informative look at staying fit during and after pregnancy while starring on the high action hit TV show NCIS: Los Angeles. Guest co-host Mychal Balazs
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Dr. Allison Hill is a Los Angeles area OBGYN with over 20 years experience. Her new book ‘Your Pregnancy Your Way’ presents a fascinating look at birth options and the pros and cons of various birth settings and provider types as well the benefits of modern interventions and the downside of their overuse.
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Lauren and Josh recount their fun and adventurous labor and delivery journey supported by a male doula (Dr. Berlin!)
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Daniela shares the details of her incredible journey with a last minute breech baby.–Returning guests actors Sarah Write Olsen (from the ‘Your Zen Mamas’ episodes) and Daniela Ruah (from the ‘Dani and Pat’ episodes) are sister-in-laws who are both a couple of months postpartum as they share their unique and unexpected surprise birth stories with their second babies. We are joined by Daniela’s husband Dave and guest co-host film producer Brian Herzlinger. Part 3 of a 3 part series.
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Teresa Palmer is a mother of two, blogger and actor who among many credits recently starred in Mel Gibson’s Oscar nominated film Hacksaw Ridge and the thriller Berlin Syndrome. Teresa talks open and from the heart about her second pregnancy and preparations for her second birth after the first didn’t go quite how she had hoped and planned.
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