"Birth doulas are often described as providing educational, emotional and physical support during labor, birth and postpartum. I would also add advocacy into that mix, frequently partnered with training in trauma-informed care and anti-racism..." What is a doula?...
When labor began, I felt that nesting urge surge through me like an electric current. "Honey, I'll be right back," I said, "Just need to grab some wood for shelves at Home Depot!" My amazing wife brought me back to reality by grabbing my arm and giving me a look that...
"These poses offer physical and emotional benefits for expectant partners while cultivating closeness with their significant other. A wise yoga teacher once told me “it’s yoga practice, not yoga perfect” and I encourage you to welcome the unexpected and the awkward as...
"Don’t diffuse oils into the room. This can be so tempting! BUT, smell is a strong sense, and, during birth, it can be a fickle sense. You may love an aroma one moment, and hate it the next. Once the aroma is in the room, it is very hard to remove."Essential oils have...
"Walking is shown to significantly reduce stress and blood pressure as well as low impact, muscle building activities like Yoga and Pilates, Barre workouts, swimming and hiking. Workouts that increase muscle mass and bone density help to stabilize blood sugar, cause...
"When we consume carbohydrates, they’re broken down into sugar molecules which travel throughout the bloodstream, ideally going on to fuel our muscles and brain. However, if we’re not producing enough insulin or if baby is taking too much, these molecules build up in...
Air date 06.01.2023 Listen here! Elliot: Welcome to the Informed Pregnancy and Parenting Podcast. I'm your host, pregnancy-focused chiropractor, Dr. Elliot Berlin. My guest today is a health-conscious, fashion-forward, multi-talented artist. She is best known for her...
"Isoimmunization can happen with any bleeding during pregnancy, including miscarriage, ectopic pregnancy, termination of pregnancy, and even with a motor vehicle accident or procedures during pregnancy such as amniocentesis/chorionic villi sampling or external...
"Child's Pose is a deeply relaxing, restorative yoga posture that helps release tension in the lower back, hips, and shoulders while cultivating a grounded, calm feeling. It also aids in digestion and can help ease discomfort in the abdomen. "You’re pregnant! You’re...
Air date 04.06.2023 Listen here! Elliot: Welcome to the Informed Pregnancy and Parenting Podcast. I'm your host, Dr. Elliot Berlin. My guest today is a media professional and she is a mother of two, and her story to pregnancy and birth is quite interesting. Arista...
"In the context of in vitro fertilization (IVF,) several studies have indicated that women who receive acupuncture before the procedure tend to have higher success rates. This may be attributed to acupuncture's ability to lower stress levels, which are often...
Translated by Yuko Igarashi " I was shocked about this fact and realized that I was delivering the baby early using a vacuum because I was terrified that he or she could end up dying. It made me wonder if my choice to use a vacuum had been causing tremendous suffering...