Birthfit founder Dr. Lindsey Mathews and trainer Emily ‘Embo’ Russak bust through the notion that pregnancy is a time of weakness and talk to Dr. Berlin about how they coach and empower women to get physically and emotionally fit during and after pregnancy.
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Part 3 of 3 – Dr. Elliot Berlin sits down with actress Daniela Ruah and Celebrity Fitness Trainer Patrick Murphy for a fun and informative look at staying fit during and after pregnancy while starring on the high action hit TV show NCIS: Los Angeles. Guest co-host Mychal Balazs
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Dr. Allison Hill is a Los Angeles area OBGYN with over 20 years experience. Her new book ‘Your Pregnancy Your Way’ presents a fascinating look at birth options and the pros and cons of various birth settings and provider types as well the benefits of modern interventions and the downside of their overuse.
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Lauren and Josh recount their fun and adventurous labor and delivery journey supported by a male doula (Dr. Berlin!)
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Daniela shares the details of her incredible journey with a last minute breech baby.–Returning guests actors Sarah Write Olsen (from the ‘Your Zen Mamas’ episodes) and Daniela Ruah (from the ‘Dani and Pat’ episodes) are sister-in-laws who are both a couple of months postpartum as they share their unique and unexpected surprise birth stories with their second babies. We are joined by Daniela’s husband Dave and guest co-host film producer Brian Herzlinger. Part 3 of a 3 part series.
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