Ep. 331 – Dr. Emiliano Chavira – Umbilical Cords – Informed Pregnancy Podcast

Ep. 331 – Dr. Emiliano Chavira – Umbilical Cords – Informed Pregnancy Podcast

Elliot: Welcome to the Informed Pregnancy and Parenting Podcast. I am your host, pregnancy-focused chiropractor, Dr. Elliot Berlin. My guest

Elliot: Welcome to the Informed Pregnancy and Parenting Podcast. I am your host, pregnancy-focused chiropractor, Dr. Elliot Berlin.

My guest today needs no introduction. He’s an old, classic, and favorite guest on the podcast. He’s an OB-GYN and Maternal Fetal Medical specialist here in Los Angeles. We have some incredible episodes together talking about things like pregnancy over 35, and the arrived trial.

Today, we’re talking about umbilical cords. What are they? How are they formed? What are some of the variations and complications, and what do you do about them? Dr. Emiliano Chavira, welcome back to the podcast.

Emiliano: Thanks so much for the invitation. It’s been a while. You know, when you pitched this topic to me. It really struck a chord.

Elliot: Oh, wow! All right. Let’s jump into it. First of all, your background. Just in case anybody has been under a rock. You are an OB-GYN, did and specialize in Maternal Fetal Medicine. That means that you do a deeper, more closer analysis of things that need a steeper looking at. And then, whereas most of you stop delivering babies to sit in your office and look at MFM evaluations all day, you still love to go catch them.

Emiliano: That’s right. And the Maternal Fetal Medicine, it focuses on what some people understand is high-risk pregnancy. Although, I kind of despise that term, it involves things either it’s maternal issues maternal complications maternal medical conditions or it’s fetal things. It involves a lot of ultrasound. So, it’s a very ultrasound-heavy specialty, which is very relevant to the issue of assessments of the umbilical cord.

Elliot: Is it true that you can get an ultrasound that attaches to your iPhone?

Emiliano: Yeah. There are devices where there’s a handheld ultrasound probe, and then it Bluetooths to your phone. I’ve never used one, so I don’t know how good the quality is but they are out there.

Elliot: Wow! That’s pretty cool. I wonder if they’ll make that for hands for chiropractors. We can remotely, like you guys do the surgery with the gloves.

Emiliano: I’m sure it’s a matter of time.

Elliot: The robot, yeah. Because a lot of people, during the pandemic, work from home. I tried. Nobody wanted to lay down on my dining room table and get their little crack and stuff.

Emiliano: That’s only because you never invited me.

Elliot: Wait. You’ve been.

Emiliano: That’s true.

Elliot: Come back. All right. Let’s talk about the cord, the umbilical cord. Tell me in basic understanding of where does the cord come from, when does it develop, how is it made.

Emiliano: The umbilical cord is really the lifeline for the fetus, or the baby, during the pregnancy. It’s the connection between the mother, or the pregnant person, and the fetus. I think most people know that the umbilical cord is attached to the baby’s belly button, and then the other end of the cord is attached to the placenta, which is also attached to the uterine wall. And that’s where the vascular connection is between the baby and the mother.

So, the mother’s circulation flows into the uterus and it brings nutrients and oxygen into the placenta, which diffuses across into the fetal bloodstream that happens in the placenta. And then, this blood that’s rich in oxygen nutrients flows through the umbilical cord to the baby, bringing all this stuff to the baby, and it flows in through a single umbilical vein. Then, the baby uses up all the good stuff, uses the oxygen, produces carbon dioxide, uses up the nutrients, and produces some waste products. And those flow back out through the umbilical arteries, back down the same umbilical cord, back to the placenta, and back into the maternal bloodstream, and then the mother gets rid of those waste products.

If you think about it the umbilical cord has to develop from the very, very beginning of the pregnancy because it’s the lifeline to the fetus. Pregnancy starts off as a single cell, and then it doubles, and then you got four, and then eight, and 16, and turns into this mass of cells which eventually separates away from the placental disc. And you have this connecting stock, which over the next few weeks, will develop into the umbilical cord which contains vessels. That happens between like the third and the seventh weeks of pregnancy. By the time you get to the seventh week, you have a formed umbilical cord.

Elliot: Wow. It’s mind-blowing. All the pieces of this whole thing, whoever puts us together, is mind-blowing.

Emiliano: Miraculous.

Elliot: But how that cord forms just the right way between the two parties and nestles itself in. Even just the whole idea of a placenta that you kind of make it a little command post for the nine months, and then just spit it out. It’s like disposable human organ.

Emiliano: Yeah.

Elliot: It’s very cool. Okay. The umbilical cord. I remember this back from a long time ago when I was studying anatomy and physiology. These umbilical arteries and veins are different than the like backwards to all the other arteries and veins in the body, right? Because arteries always carry blood away from your heart.

Emiliano: Right.

Elliot: They generally have oxygenated blood in them.

Emiliano: Right. After birth, you think of children and adults, your heart pumps oxygenated blood that runs through the arteries, out to the tissues, and then the tissues use up that oxygen. And then, the deoxygenated blood runs through the venous system back to the heart. And so, in the umbilical cord, it’s the opposite. Because oxygenated blood is running through a vein, returning from the placenta back to the fetus. And then, the deoxygenated blood is pumped from the fetus through arteries back towards the placenta.

Elliot: Right.

Emiliano: So, it’s backwards in the cord.

Elliot: That’s a little backwards. That explains my whole upbringing somehow. All right. Sometimes, when the cord forms, things don’t go exactly according to plan. Before we get into the different variations or complications that can happen, are there any things to do or not do to encourage a healthy cord?

Emiliano: I think the development of the cord — I’m not really aware of anything that a pregnant person could do to influence that. I think that just sort of the workings of Mother Nature and it’s going to happen how it’s going to happen. I think all you would really do is focus on healthy pregnancy behaviors, eating healthy, getting exercise, good night’s sleep, stress management, regular chiropractic treatments with Dr. Berlin.

There’s an interesting phenomenon that happens in early pregnancy, maybe from like week 7 to 10 or 12. The little fetal intestines are forming, the small intestine, large intestine, and they actually herniate into the umbilical cord for a period of a couple of weeks. You can actually see this on ultrasound.

Elliot: Wow.

Emiliano: Sometimes, it gets mistaken for an anomaly. Because you see this mass in front of the baby’s belly, but it’s actually part of the normal physiologic development of the fetus. This is called “physiologic herniation of the gut into the umbilical cord.” It’s thought to be that this is part of the way the bowel rotates inside the abdomen. There’s a normal rotation that happens.

And then, the intestines will all slide back into the abdomen, exit the umbilical cord, and development proceeds as normal. I’ve seen this multiple times where somebody looks at a fetal ultrasound and they see this mass and are concerned that it’s a birth defect, that it’s an anomaly. The patient gets referred to maternal fetal medicine, and everything later looks normal. It’s because what they were looking at at the time was this physiologic herniation of the gut in the umbilical cord.

Elliot: Well, that’s really interesting. So, when would you say that you said around seven weeks?

Emiliano: Yeah. Seven to 10 weeks, seven to 11 weeks, that’s when you might see that.

Elliot: In that early ultrasound, are you looking for any kind of evaluation of the cord or is it still too small?

Emiliano: You might be able to assess whether you have two arteries. Not necessarily looking at the cord, but you can see the arteries inside the fetus. They’ll be surrounding the bladder. In the first trimester, you can assess for the presence of the normal two arteries. But the cord itself is pretty hard to look at that early on.

Elliot: Okay. Well, let’s jump into the variations. But first, a little break. We’ll be right back. You don’t want to miss this.

[break]

Elliot: Welcome back to the Informed Pregnancy Podcast. We’re talking about Dr. Emiliano about the wonderful umbilical cord. All right. Tell me more about the normal anatomy of a cord.

Emiliano: Okay. A typical umbilical cord will have a single umbilical vein and two umbilical arteries. The vein tends to be larger than arteries. The vein is also a little more compressible, the arteries are stiffer. And then, surrounding these vessels, the vessels are running through this extracellular matrix, which is this gelatinous type of tissue called “Wharton’s jelly.”

Elliot: Yum.

Emiliano: The function of that is to protect the cord to protect the vessels in the cord against compression. So, as the baby’s moving around, and swimming around, and flipping around, interacting with the cord, the blood flow through the cord is not impeded from compression because it’s protected by the Wharton’s jelly. The cord tends to end up somewhere between 50 to 60 centimeters long. That’s pretty typical length. The other thing is it winds, it twists. So, when you see an umbilical cord, it has this twisted structure almost, you can imagine like a telephone cords. People, remember telephones with cords?

Elliot: Oh, yeah. I remember them getting tangled all the time.

Emiliano: Yeah. That’s a typical cord.

Elliot: It’s a little convoluted.

Emiliano: Yeah.

Elliot: Interesting. Okay. That’s a typical anatomy of the cord. Then, you have some variations and some complications from mild, where would you like to start?

Emiliano: Well, we could talk about those basic structures because there’s variation there. One variation that we commonly see is what’s referred to as a “single umbilical artery,” or sometimes two-vessel cords. So, instead of two arteries, there’s just one. One of the arteries either never forms correctly or it fades away, and it’s a fairly common finding. We might see this in 1 to 2% of pregnancies. If it’s one out of 50, I might, in the course of the week, see that every two or three days.

Elliot: Oh, wow. Out of curiosity, is the artery that does exist, is it bigger than a typical other?

Emiliano: No, it’s about the same.

Elliot: So, it can do the job?

Emiliano: Yeah.

Elliot: Like having two kidneys?

Emiliano: Yeah. It actually usually does the job just fine. So, when we have a single umbilical artery, there’s a few things we look for. You have to look very carefully for other birth defects, other malformations. Because sometimes, single umbilical artery occurs in the setting of other birth defects. And so, if you find that, that’s a more complicated pregnancy. It can be seen sometimes in association with certain chromosomal disorders; like down syndrome, trisomy 21, or trisomy 18. We’re usually very interested in what the genetic screening test results are for this particular fetus. But if there’s none of those other findings present, and everything else is normal, and you just have a single umbilical artery, those are usually healthy normal babies.

If you read the medical literature, you will see that there’s an association between single umbilical artery and growth restriction. On a certain superficial level, that may kind of make sense. Like, if the cord is what’s supporting delivery of oxygen and nutrients to the baby, and if the cord is not normal, maybe that baby’s not going to be able to grow normally. But in reality, I see so many single umbilical arteries, and a vast majority of cases, these babes are fine. They grow fine. They do fine.

Elliot: If the other tests are negative, is there anything different to do other than just keep an eye on them?

Emiliano: Keep an eye on them, that’s really it. Usually, we would perform serial ultrasounds over the course of pregnancy to just keep track of the growth and make sure there’s not a problem with the growth. Like I said, they usually grow fine. Some people might do this fetal monitoring in the end of the third trimester. Some people call it “antepartum testing.” Some people call it “non-stress test,” fetal surveillance. But, basically, it involves a quick ultrasound to check the amniotic fluid, make sure that’s normal. And then, you listen to the fetal heart rate for about a 20-minute period. And if those two findings are normal, that’s considered a reassuring fetal test.

Elliot: That’s kind of interesting. Because the arteries are taking blood away from the baby. You would think if there was some sort of decrease in capacity to do work bringing blood into the baby that would be a more substantial concern.

Emiliano: But it’s a circular flow, right? It’s a circuit.

Elliot: Something logical.

Yeah. So, that is single umbilical artery. At what point do you usually diagnose it?

Emiliano: Typically, that would be identified at the fetal anatomy ultrasound, which tends to happen in the neighborhood of about 20 weeks.

Elliot: Oh, that neighborhood.

Emiliano: Yeah. You’ve been there.

Elliot: I’ve been there, yeah. Okay. So, someone [unin 14:51]. If my summary here is correct, in the absence of other things, just wait and see. But, probably, going to be okay.

Emiliano: Yeah. It’s a pretty benign finding in general, I’d say.

Elliot: Sweet. Where do we go from there?

Emiliano: The next thing that we would look at typically is where the umbilical cord inserts into the placenta.

Elliot: Okay.

Emiliano: Typically, you would expect the umbilical cord to attach the placenta somewhere in the central region.

Elliot: Okay. What’s the quick overview of the placenta shape or structure?

Emiliano: They tend to be disc-shaped. Although, sometimes they can be ovoid. And sometimes, you can see what are called bilobed placentas. Almost maybe if you think about like a figure of eight, or an infinity sign.

Elliot: Oh, yeah.

Emiliano: Or a snowman.

Elliot: Snow person. Is the shape, does it mean anything?

Emiliano: I don’t think it has much significant, clinical importance.

Elliot: Okay. Even though like the bilobed? Because, sometimes, if you just hear things like that, I was like, “What? Is that a problem? Is that a concern?” They’re different shapes, different varieties.

Emiliano: Yeah. In general, I think so.

Elliot: Okay. Let’s say, just for visual, it’s a disc shape. There’s the outer part of the disc, and the inner part of the disc. You’re seeing the cord normally attaches somewhere towards the inner part.

Emiliano: Yeah. Or if you were to picture a target. There’s the outer blue ring, and then the red ring, and then the bullseye is the yellow ring in the center. The cord will attach somewhere in the center.

Elliot: Okay, yeah. When you said target, I was picturing only white and red rings.

Emiliano: That’s Target.

Elliot: Oh, so sorry. I didn’t understand. I’ll put it in the subtitles. That’s right. All right. We’re back. Okay. So, we’re looking for the cord to be towards the middle of the target. I guess there’s sometimes variations where it isn’t.

Emiliano: Right. Sometimes, the cord will insert closer to the edge of the placenta rather than in the center. We would call that a “marginal insertion.” You see that maybe 10% of the time, something like that. You might see it more commonly in twin pregnancies. That has been associated as well with growth restriction and preterm birth. However, what I would say about all these ultrasound findings, when you really start to dig into the medical literature, you find that the literature is somewhat scant, mixed results, and probably a lot of unaccounted-for confounders. In general, I think maybe more is made of these variations than really should be.

Elliot: You think the exit polls might be wrong?

Emiliano: I think it’s something to be thoughtful about. Mindful of the quality of the data could be better.

Elliot: Well, so many questions. First of all, you said twins. Is there sometimes two cords going into one target?

Emiliano: Yes. Let’s set twins aside for a moment.

Elliot: Okay.

Emiliano: But, yes.

Elliot: Tweaked my curiosity.

Emiliano: But, yes, absolutely. There’s the marginal cord insertion. And then, even more abnormal than that, sometimes the insertion point is actually not on top of the placenta. But it’s in the membranes somewhere adjacent to the placenta.

So, if we use our target example, you have the yellow ring, the red ring, and the blue ring. Well, you shoot the arrow and it doesn’t hit any of the rings, and it misses the target completely and hits the haystack that the target is hanging on. So, it’s off to the side somewhere. The importance of that, picture a thin tree and as the trunk reaches the ground — because you know that’s how trees start, right? They’re in midair and the trunk grows down toward the ground. When it hits the ground, then the roots spread out from there in all directions, right? You picture that.

The same thing happens with an umbilical cord. The cord is floating through the amniotic fluid, makes contact at the placental surface, and then branches out into vessels that then traverse across the surface of the placenta in all directions. All right? If you picture that example of the tree with the roots. Usually, that point where the tree is touching down the ground should be on top of the placenta. But in these cases, it’s off to the side. And then, the roots are running through the membranes to reach the surface of the placenta.

Elliot: Wow, okay. They’re not anchored quite as well?

Emiliano: Well, that’s exactly right. Because they are not protected by the Wharton’s jelly that’s in the cord itself. And they’re not on the placental surface, which you know also provides some protection of those vessels. So, they’re kind of these naked vessels running through the amniotic membranes, and they’re unprotected. This is probably a higher-risk situation than some of the other variations that we talked about. This is referred to as a “velamentous cord insertion.”

Elliot: Where’s that terminology from?

Emiliano: My guess, I mean it sounds like “velo sale,” the term “sale.”

Elliot: Okay. I thought like Velma from “Scooby-Doo.” Okay. So, velamentous, velamentous cord insertion. More concerning than the marginal cord insertion.

Emiliano: Yeah.

Elliot: Marginal cord insertion goes into the placenta the way it’s supposed to just off to the side rather in the middle.

Emiliano: Off the side, right.

Elliot: And the velamentous cord insertion doesn’t quite really —

Emiliano: Really off the placenta.

Elliot: Right. And then, the tentacles kind of make its way over there. Do they tend to run small?

Emiliano: There does seem to be some correlation with growth restriction. But it’s the kind of thing where you have a higher chance of seeing poor fetal growth than the general population. But it’s also not a guarantee that that’s going to happen. Most of these pregnancies will be normal. I’ll give an example.

One study that compared birth weights of the infants in this cohort of pregnancies found a low birth weight about 4% of the time. And when there was a velamentous cord insertion, it was closer to like 15% of the time.

Elliot: Oh, wow!

Emiliano: You know, three or four times higher. But on the other hand, that still leaves 85% of babies that were normally grown.

Elliot: With the velamentous cord insertion.

Emiliano: With the velamentous cord insertion.

Elliot: Right. Okay. One of the things — one of the many things that I love about is you present data, and then we can process it rather than just opinion.

Emiliano: Yeah.

Elliot: Thank you for that. So, with velamentous cord being a little bit more concerning, are there things during that pregnancy that one would do differently?

Emiliano: Well, there’s no formal published guidelines that I’m aware of. I think most Maternal Fetal Medicine Specialists would recommend serial ultrasounds. Since growth restriction is more common, you want to keep a close eye on the growth. If you do find a growth-restricted baby, those fetuses are at higher risk of stillbirth than the general population. So, it’s a finding that if it’s there, it’s worth being aware of it and probably increasing your monitoring. And then, whether or not to do the fetal testing that we talked about, the antepartum testing, that’s probably a matter of some controversy. In a baby that’s normally grown, it’s probably going to be a lot more controversial and there will be probably universal agreement if the baby’s growth restricted then you’re going to do the antepartum testing.

Elliot: With velamentous cord, it sounds like maybe jostling would be a bad idea. Is there any sense of like don’t be overly active or work out?

Emiliano: I think anybody that makes that kind of recommendation, it’s not evidence-based.

Elliot: It’s just like your brain thinking, “Maybe it’s a good idea.”

Emiliano: Maybe it’s a good idea. But in the history of medical interventions, a lot of ideas that seem like good ideas. Once you study them, didn’t pan out so well. You know me personally, just as a matter of philosophy, I, in general, try to avoid making recommendations that don’t have a good evidentiary basis.

Because on the other hand, there’s so much. If you tell a pregnant woman or a pregnant person that they need to start restricting their activity, well it’s very clear there’s tons and tons of research regarding the health benefits of physical activity, and exercise, and movement in pregnancy. If you restrict those things you may be potentially doing harm, and who knows whether there’s really any benefit to that or not.

Elliot: I know. I always have patients that are in some sort of restriction or modification along the way. And our patients love to work out. They get not just physically, but mentally, I think a little bit drained or sad that they can’t work out. And so, to make them feel better, I always commit to not working out also. So, they won’t be the only one.

Emiliano: That’s a 10 out of 10 on the empathy scale.

Elliot: Thank you so much. That’s why I get my 2-star up on reviews. All right. There’s a lot more cord here to talk about, to record. So, we’re going to take another break. We’ll be right back.

[break]

Elliot: Welcome back to the podcast. We’re talking to Dr. Emiliano Chavira. We were just talking about the velamentous cord insertion, where the cord doesn’t quite make it all the way in, solidly into the placenta. But it’s nearby and its little tentacles make its way in unprotected, semi-protected. There are different categories of that.

Emiliano: You can picture an umbilical cord that inserts like a centimeter away from the placental disc, as opposed to one that’s 3 centimeters away, another one 5 centimeters away. The farther away it is from the placenta, probably, the more dangerous that is. There’s a particular version of this that actually is very high risk, and it depends on where in the uterus the cord is inserting into the membranes.

If the cord is inserting adjacent to the placenta, somewhere up top near the uterine fundus, that’s a safer situation than if this happens down low somewhere close to the cervix. The reason for that is, when you eventually go into labor and the cervix start dilating, at some point the membranes are going to rupture and tear open. Sometimes, that happens spontaneously naturally. Sometimes, it’s done by the care provider artificially. But the membranes will rupture at some point or another. If there are fetal vessels running through the area that ruptures, those vessels can be torn. At which point, the baby’s just going to be bleeding into the uterine cavity, and the fetal blood volume is pretty low. So, it doesn’t take long for blood loss in this situation to become life-threatening for the baby.

So, when the vessels are running through the membranes between the umbilical cord and the placenta, and that is down low close to the cervix, that situation is referred to as “vasa previa.”

Elliot: What do you do about it?

Emiliano: There is some good news on this front. This is a scenario where the natural state of things, without medical interventions, this is associated with a pretty high rate of fetal loss. The survival of babies in this situation, when you don’t know the diagnosis, may be something in the neighborhood of like 60% or so. There’s a lot of fetal loss.

But when you know the vasa previa is there, typically, what happens is these moms are admitted to the hospital in the third trimester, and they are subjected to intense fetal monitoring. Usually, multiple times a day. And then, the fetus is delivered early, maybe somewhere in the neighborhood of around 34 weeks.

Elliot: Oh, really early.

Emiliano: By cesarean section.

Elliot: Right.

Emiliano: And when you have this intensive monitoring and medical management, the survival jumps up to something like 97, 99%

Elliot: Wow.

Emiliano: That’s very, very high. In obstetrics, there’s so many things that we don’t have good success stories. This is one diagnosis where you can really make a big impact.

Elliot: Wow. So, I guess people should go for regular OB checkups.

Emiliano: I mean, there are a lot of diagnoses that you might make with ultrasound that, in the end, you don’t really change the life trajectory of the baby significantly. In other words, if you discover the issue after birth, that’s just as well as you know discovering it in big pregnancy. But this is one of those exceptions where it makes an enormous difference to discover that situation and then manage it appropriately.

Elliot: Is that anywhere near or similar to a funic cord presentation?

Emiliano: Okay. Cord presentation is a different issue because vasa previa is fetal vessels that are running between the umbilical cord and the placenta. Those vessels are attached to the membrane. They’re running through the membranes. A cord presentation, or a funic presentation, is the umbilical cord that’s free-floating in the uterine cavity, finds itself down low above the cervix, between the baby and the cervix.

Elliot: Okay.

Emiliano: Or it could be adjacent to the fetal head, but it’s somewhere down low in the uterus. So, the risk there is when you labor, first of all, if the head mashes down on top of the cord, that could cause some cord compression. As you’re laboring and having contractions, and the baby’s sort of being pushed down onto the cervix.

The other thing that can happen is as the cervix dilates, and as membranes rupture, and as fluid flows out, the umbilical cord could sort of what we call “prolapse,” it could sort of fall out. And that can be a hidden cord prolapse. It may not be obvious. This is called an occult cord prolapse, which is maybe like adjacent to the baby’s head in the birth canal. But it hasn’t come out so far that you can feel it on exam or aware of it. You can have these occult cord prolapses, and then you can have a complete Frank cord prolapse, where a loop of cord comes completely out of the vagina and is sort of dangling there between a mom’s legs.

Elliot: That is dangerous?

Emiliano: Well, it depends.

Elliot: That may be dangerous.

Emiliano: In certain settings, it’s dangerous. When you have a term pregnancy, fortunately, this cord prolapse is pretty uncommon. They happen on occasion, but there’s pretty infrequent complication. But you have a term pregnancy and the baby is coming head first. In that situation, cord prolapse is a dangerous problem. Because the cord gets compressed by the fetal head. And so, blood flow circulation, oxygen delivery to the baby is cut off. And there are studies that show a very clear correlation, the more time it takes you to deliver that baby, the higher risk that the baby is going to be injured or even not survive that. Well, so it’s a time-sensitive emergency. There are certain breach presentations where cord prolapse may not necessarily result in cord compression.

There are studies looking at cord prolapse and the time interval between when the prolapse is diagnosed and how long the baby takes to be born. And there is actually not that much of a correlation between how long the cord is out and adverse outcomes. It’s because if you have a specifically complete breach presentation where you have the fetal butt and the fetal legs, there’s sort of places where the cord can pass through and not necessarily get compressed.

So, that little factoid is really only relevant to breach birth providers. In most obstetricians, they only do vaginal birth in head-down babies. And so, certainly, in that situation, cord prolapse is a dangerous complication. Usually, that’s treated by emergency cesarean section in most cases.

Elliot: Oh, as soon as they see the cord?

Emiliano: Yeah.

Elliot: But you’re saying for breach, if you have a bum down baby, it’s not as big a concern?

Emiliano: It depends on a specific type of breach. If you have a Frank breech, that means that it’s just the baby’s butt down there, it acts just like a fetal head. It completely fills –With a Frank breech cord prolapse is equivalent to a cord prolapse with a head-first baby. It’s a dangerous complication and you probably need to go right to the cesarian section. But if you have a complete breach, it may not result in cord compression the way it does with other presentations.

Elliot: Okay. Completely, the butt down but the legs are also down.

Emiliano: Right. Correct.

Elliot: Okay. But getting to the funic cord, is that something that you generally wouldn’t deliver vaginally?

Emiliano: In most cases, you probably wouldn’t. You would have to have a way of moving the cord, and I don’t know that there’s a real, obvious easy way to do that. Just sort of trying to think outside the box, maybe doing some kind of inversion exercises, and seeing if you can get things to shift around inside the uterine cavity. But you’d probably have to luck out for that cord to move out of the way. I’m not sure there’s a technique that could reliably move the cord out of the way for you. So, you’re probably delivering by C-section is the safest way to go in that scenario. Fortunately, that doesn’t happen too commonly.

Elliot: Oh, that’s good. Is there other presentation issues with the cord? I mean, besides like the cord presentation being down or the ones that we talked about. Are there any other places where the cord would be a concern?

Emiliano: There’s the issue of the nuchal cord, right? Where the cord’s around the fetal neck.

Elliot: Okay.

Emiliano: It’s a very, very common finding. In a term pregnancy, we’ll see this in one out of every three or four births. When you talk to the general public about this, there’s a lot of awareness about the existence of the phenomenon of the nuchal cord. And there’s a lot of anxiety about it, I found in general. That somehow, it’s very natural to perceive this as a dangerous circumstance.

Elliot: Well, I think if we picture ourselves with a cord around our neck.

Emiliano: Yeah. It’s funny because, for so many years as an obstetrician, my automatic thought was that people are concerned about compression of the cord. If it’s around the neck, you can compress the cord. It never dawned on me what people are worried about is asphyxiation of the baby because there’s something around their neck.

Elliot: Right. That they’re not breathing.

Emiliano: But they’re not breathing. They’re not breathing through the mouth or through the nose. They’re breathing through the umbilical cord.

Elliot: Not through the airway. So, if the airways compress —

Emiliano: I guess in theory, if you compress the neck hard enough, you have to press vessels that are going to the brain, the carotid arteries. I mean I think if it was that tight, you would probably also get some compression of the cord itself. But the real concern is compression of the cord. Because like we said, the baby’s not breathing through its nose and mouth the way we do, the oxygen is coming in and out through the umbilical cord. It’s entering through the belly button.

Elliot: And it has all that Wharton’s jelly.

Emiliano: It has all that Wharton’s jelly. There’s some science that is very well established about what happens when the cord gets compressed. And it’s reflected in the fetal heart rate. There are very immediate changes in the fetal heart rate that you see if something compresses the cord.

And so, let’s say a normal fetal heart rate is somewhere in the range of 110 to 160. Let’s say, it’s a little baby’s heart’s beating along 130 beats a minute, something squishes the cord, the heart rate slows down to 90 beats a minute. And then, when you release the compression, the heart rate comes back up to 130. When you see this traced out on a piece of paper, it looks like a V. The heart rate drops down and comes back up. That’s a very reliable physiologic response. If something compresses the cord, you see what we call a “variable fetal heart rate deceleration.”

So, conversely, if there is no deceleration, then you know that there’s nothing compressing the cord or obstructing blood flow through the cord. There’s a very interesting phenomenon you’ll see a baby born that may have the cord wrapped around its neck once or twice. Rare case is maybe even more. You look at the fetal heart racing during labor, and there just wasn’t much of any cord compression going on.

Elliot: So, it’s designed for that, seemingly?

Emiliano: Absolutely.

Elliot: Is it more concerning, like a three or four-time wrappage?

Emiliano: I don’t know if I’ve ever seen any studies on that.

Elliot: Okay.

Emiliano: You might think, intuitively, you’ve got a higher chance of having some cord compression with higher degrees of wrapping around, but I don’t really know specifically.

Elliot: Sometimes, the cord’s just short.

Emiliano: Yeah.

Elliot: And you see sometimes, the baby will come out. Instead of going to the chest, they go to the belly because —

Emiliano: Can’t reach.

Elliot: Yeah. The new extension cord. But could it be too short for them to come out?

Emiliano: I don’t think so. I’ve never experienced anything like that. I have experienced cases where the cord was so short that the baby couldn’t move away from the perineum. I mean, it’s literally that short. The baby could be born, but move no farther. I saw that happen once on a twin birth.

But a lot of times, people are thinking conceptually about the cord holding up the baby, preventing the baby from descending, preventing the baby from moving. But the thing that you have to keep in mind is that cord is not attached to a fixed structure. In other words, it’s not attached to the maternal ribs. That as the baby’s moving down that cord is not moving down. The cord is attached to the placenta, which is attached to the uterine wall, right? So, as the baby’s moving down, and the uterus is contracting and pushing everything out, everything is coming down together as a unit. As the top of the uterus is pushing down towards the maternal pelvis, the placenta is also coming down where the cord is coming down. Everything is moving as a unit. That make sense?

Elliot: Yeah. I can picture the analogy, but I can totally see it. It doesn’t really matter if the cord is short if the thing it’s attached to is moving along in the right direction.

Emiliano: Moving with the baby, yeah. I think for a cord to be so short that the baby couldn’t actually make it out the birth canal would have to be an extremely uncommon scenario. I’ve never seen anything like that or read any case reports like that.

Elliot: What about a knot?

Emiliano: Knot is pretty common. We see those here and there. I don’t really know a percentage, but it might be 1% of the time, half a percent of time. Whereas, the babies moving around and swims through loops, and the cord gets tied into a knot.

Elliot: Again, my logical brain says, “Okay. If the main thing is compression, a knot doesn’t sound ideal.”

Emiliano: It’s going to depend on whether it’s pulled tightly or not. If it’s loose, and again, the umbilical vein and the arteries are protected by this Wharton’s jelly, then blood will flow through there just fine. In fact, most of the time, we see a knot. It’s an incidental finding that was never seen on ultrasound. We discovered it at the time of birth, and the baby’s fine. There may be some cases where the knot gets pulled tightly, and then impairs flow through the cord. But that’s something that doesn’t happen often.

Elliot: At the end of the birth, when the baby comes out, people now talk about delayed cord clamping. Do you have thoughts on the idea?

Emiliano: I do. I think it’s a misnomer.

Elliot: Okay. Well, let’s talk about what it is.

Emiliano: Yeah. Okay. In traditional obstetric teaching, you show up for training and your senior resident teaches you how to catch a baby, the baby is born. And then, shortly thereafter, within a matter of seconds, you clamp the umbilical cord and you cut it. Basically, detach the baby from the mother. And then, the baby goes wherever. It goes to the baby warmer, to the mother, wherever it is. But you’ve separated the baby, the mother. And then, you start dealing with delivery of the placenta.

Historically, the cord is clamped immediately. Well, it’s become very apparent with multiple studies that that’s not the ideal management of the cord at the time of birth. There’s a certain amount of blood contained in the placenta that gets transfused into the baby after the birth, and that has some beneficial effects. And so, the current thinking is you should not clamp the cord right at the time of birth, but you should allow that natural transfusion to happen. And then, the cord gets clamped at a later point in time. Whether that be a minute, five minutes, 10 minutes, whatever the interval is. That’s the concept of delayed cord clamping.

Elliot: You’re not into it?

Emiliano: No. I think it’s a euphemism that if you describe “delayed cord clamping,” that sounds like it’s a maneuver. “I’m going to do something new for this birth. I’m going to delay cord clamping, and this is going to confer benefits on your baby.” Well, if you look at premature infants, the difference is tremendous. There’s like a 25% difference in intraventricular hemorrhage, which is bleeding in the brain. It’s one of the really dangerous complications that happen in preemie babies.

The way I think is appropriate to look at this is it’s not the delayed cord clamping that is a new maneuver that confers benefit, it’s at the way we were doing it previously which was premature cord clamping that’s causing harm.

Elliot: [unin 42:36]. Okay. So, you’re very into delayed cord clamping.

Emiliano: I’m very into delayed cord clamping.

Elliot: You just don’t like what it’s called?

Emiliano: Yeah. It obscures the fact that our traditional practice was harmful.

Elliot: Right. I see. You almost remind me of Mitch Hedberg, who used to say, “Why do we call it corn on the cob? That’s just been called corn. It’s the corn when we take it off the cob, that we did something to it.” Right? Anyways. I’m wondering anyway, none of the other animals take out a clamp and go for the cut right away. I wouldn’t do everything they do, like eat the baby. But, sometimes, we can learn from them.

Emiliano: Yeah.

Elliot: I have another very important question. What determines the innie or the outie?

Emiliano: Yeah. I don’t know. I think that’s something that is not determined by the cutting of the cord.

Elliot: Right. Okay.

Emiliano: Eventually, you cut and clamp the cord at whatever time point that is done. You leave a little bit of stock of umbilical cord. And so, that might be an inch or something like that. Eventually, that dries up, it desiccates, and it falls off. And then, the baby’s belly button is remaining. I know, sometimes, people will blame that on the care provider. That they didn’t do this cord right. But that’s really just Mother Nature.

Elliot: As always, when I have you on the podcast, I’ve learned so much. You could even tell by my line of questioning. Like, I don’t know anything about the cord. But now, I do. So, thank you.

Before we wrap it up, is there anything that you wanted to add that we didn’t cover?

Emiliano: I think the main thing is so many of these topics in these issues, and the experience of pregnancy itself is so anxiety-provoking. Particularly, with things like nuchal cord. I’ve seen women who were told by their obstetrician that it was dangerous to labor. They were delivered by cesarean section because of the presence of a nuchal cord seen on an ultrasound. It’s just absolute nonsense. It is heartbreaking that the natural process of birth and childbirth was interrupted and transformed into surgical birth over an issue like this. But it happens fairly commonly.

That’s not to say that the nuchal cord is never ever, in any instance, going to be a problem. In rare cases, it may be a problem. But if you’re going to do a C-section on every single mother that has a baby with a nuchal cord, that means we’re going to do a C-section on one out of every three to four babies for this reason. And then, you got to think about all the complications that we’re going to get from all those cesarean sections. So, we’re really just going to create a lot of complications that don’t need to happen trying to avoid this one rare case.

I think, in general, people need to feel comfortable that these things are safe. They’re not dangerous. You don’t need to have a C-section because of a nuchal cord. In fact, honestly, what you need to do is just sort of ignore that finding. Pretend like nobody ever knew about it, and just treat the pregnancy as normal.

Elliot: That’s what I do with my liver enzymes.

Emiliano: There you go.

Elliot: So, Doc, thank you so, so much. I’m already thinking about new topics to have you back for. Your manner of delivery and the way you break things down for us to understand them is really special. Thank you.

Emiliano: Well, I appreciate that. Thank you.

Elliot: Where can we find you online?

Emiliano: I am pretty old.

Elliot: Does this mean AOL?

Emiliano: So, let me give you my MySpace address. I have a very minimal social media footprint. It’s on Facebook. It’s basically my name and my degree, Emiliano Chavira, MD, MPH, FACOG on Facebook.

Elliot: Beautiful. MD, FACOG, is there something after that?

Emiliano: The in-between was the MPH, Master Public Health.

Elliot: Oh, Master Public Health. M-D, M-P-H, F-A-C-O-G.

Emiliano: Yeah.

Elliot: I guess that wasn’t taken. “Emiliano Chavira, MD, MPH, FACOG.”

Emiliano: Yeah.

Elliot: All right, Doc. Thanks so much. You can always find us online at informedpregnancy.com or on Instagram, @doctorberlin. D-O-C-T-O-R-B-E-R-L-I-N.

Beautiful Births – Jacqui Blue

Beautiful Births – Jacqui Blue

“I became a mother when I was twenty-one, and had a c-section with twins. I didn’t know a lot about childbirth at that time, except for the fact that I was terrified of it. I knew my life was about to change in a drastic way, and everything about that was new and scary.”
Informed Pregnancy+ is Dr. Elliot Berlin’s brand new multi platform streaming channel dedicated to pregnancy, postpartum and parenting. The Filmmakers Spotlight blog series features creators whose work is showcased on the channel. To learn more or sign up for a yearly or monthly subscription, click here!

Surrender. This is the word I associate most with childbirth. It’s an amazing and humbling experience to bring a new life into the world through my body, and one I’ve experienced five different times. Each time it’s been a whole new experience, vastly different from the one before it.

I became a mother when I was twenty-one, and had a c-section with twins. I didn’t know a lot about childbirth at that time, except for the fact that I was terrified of it. I knew my life was about to change in a drastic way, and everything about that was new and scary. My water broke spontaneously when I was 33 weeks and one day into my pregnancy. The surgery itself was painless, as I had been numbed with spinal anesthesia, but the recovery was the most painful experience of my life. My twins spent the first four weeks of their life in the NICU and I embraced my new role as “mother”.

When my twins were two weeks shy of turning two years old, I had my first VBAC (vaginal birth after cesarean). Because of my awful experience recovering from the surgery, I was determined to not have a repeat of that experience, and spent the entire pregnancy researching how to avoid another c-section. I started learning about the midwifery model of care, and reading books by Ina May Gaskin. I joined online forums and groups where people shared positive birth stories, and I began to prepare for a successful VBAC without pain medication. I was met with opposition from my care provider, who told me she’d never seen anyone give birth without an epidural. I knew having an epidural would increase my chances of having a repeat surgical birth, and I didn’t want that so I was stubborn and held strong to my convictions. I went on to have a successful and drug-free birth without Pitocin or epidural, in a hospital in the Midwest, thanks to a supportive L&D nurse who dubbed herself “the underground doula” of the hospital system. She massaged my feet, fed me, and gave me liquids during my labor, while the lights were dimmed and music from a playlist of my choosing serenaded me in the background. My child was born with ease as the song “The Night You Saved My Life” by Tonya Donnelly played, and my mother held my hand.

My second VBAC, third birth, and fourth child was a completely different experience. We had moved back to Florida during this pregnancy, and although my doctor claimed to be pro-VBAC throughout my pregnancy, when I went into labor, he pulled a bait and switch on me. Suddenly he was threatening me with a c-section if my child wasn’t born by 2:00 PM that day. My mother and one of my cousins acted as my support system through this one, and between the three of us, we managed to fight off the nurses who tried to force interventions upon me that I didn’t want. This time around I had to spend every minute of my labor fighting with hospital staff to procure the birth I wanted, and it made for a much more painful labor because I was tense and under so much stress due to the mean nursing staff. My cousin massaged my lower back to help with pain relief and my mother advocated for me when I couldn’t speak for myself. There was no music playing, and it was not a peaceful environment, but I did manage to have another drug-free, successful VBAC. However, I was left with emotional trauma due to how I was treated while in labor by the hospital staff.

 

When my husband and I got pregnant for a fourth and final time, I had sworn that unless it was a literal life or death situation I would never give birth in a hospital again. This time I found a freestanding birth center in Hollywood, FL and a wonderful midwife, Debbie Marin. This pregnancy and birth experience were different than any before. She listened to me and my concerns. She taught me about prenatal nutrition, something no previous care provider had done. This birth was such a beautiful experience; in water, by candle light, with music and my husband behind me in the tub. I was laughing and joking in labor. I had learned a little about self hypnosis and utilized it during contractions. I felt pressure but no pain. Debbie gently guided me through the birth of my baby, allowing me to be in full control but let me know she was there to do all the dirty work while my body did what it was designed to do.

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The birth of my fifth child was such a beautiful experience that it inspired me to make a documentary several years later called Beautiful Births. I wanted to educate and inform other people that they had options when it came to how and where they had their babies. I wanted to share information that I didn’t have until this pregnancy. I wanted the world to know about the Midwifery Model of Care and how it was different from the Medical Model of Care. Both have pros and cons, and I felt that every person should have the right to decide for themselves rather than be forced into a hospital birth just because it’s what their mom did, or what was considered “normal”.

I went onto study hypnotherapy and became a certified hypnotherapist, with specialization in pregnancy and childbirth. I created a whole hypnotherapy program, different from what already existed, with one on one options as well as a self study program, and coming in early 2023, also an interactive book version of the program too! My book has the full and detailed versions of all my birth stories. I wanted to work with people one on one to custom tailor my hypnotherapy for childbirth to their personal needs and regardless of how or where they chose to give birth, whether with the medical model of care or the midwifery model of care. My job is to support the parent-to-be and their wishes because I’ve experienced both and I have no judgment, only support to help people have better birth experiences.

 

 

Thirteen years after my water birth experience which inspired my documentary, I got pregnant with a surprise baby. I was now 39 years old and this time it was considered “geriatric pregnancy”. I dealt with a lot of antepartum depression the entire pregnancy, but the only thing I was looking forward to was having another water birth. I was planning for another beautiful birth experience. I imagined candles lining the tub at the birth center, while leaning on my partner in the warm water. I was curating a playlist of music to listen to while in labor. I had talked about my birth plans with my midwifery team, and with my daughter’s father. It was the one thing I was confident about. But my unborn daughter had other plans. This time, I went into labor five days before my estimated due date, and my labor was precipitous – active labor was less than three hours; from seeing bloody show at 5:30 to first hard contraction around 6:00 PM, and my daughter on my chest at 7:51PM. Nothing about this birth went the way I planned. It ended up being an unassisted birth, dry birth, on my bed with only my 15 year old son holding my hand. There was no time for anyone else to make it to me. I had to just surrender to the moment and I was able to do so without fear because of all my knowledge, research, and hypnotherapy training. I utilized my own teachings from my program and went within. The soundtrack to my daughter’s birth was my own primal growls, also referred to as “birth singing”. According to my son I hit every octave in the human vocal range, and then lifted my baby onto my chest. I couldn’t have done it so easily and effortlessly without surrendering to the moment.

 

Surrender. Birth is about surrender. In the moment, it is the most powerful thing we can do, and honestly, it’s the only thing we can really do. Regardless of circumstances or our plans, birth is a wildcard and sometimes it happens so fast that things are beyond our control, that all we can do is surrender to the experience and let it happen.

Check out this blog post on pediatric chiropractic by Dr. Brandie Elizabeth Keates, DC!

Jacqui Blue is a Filmmaker, Certified Hypnotherapist, and Author who created the Beautiful Hypnosis-Births program and first ever interactive hypnotherapy book due out in 2023. She is also a mother of six children and an animal rescuer, who resides in Southern California with her children and rescue pets. She enjoys painting and photography in her free time.

You can find Jacqui online at https://jacquiblue.net and https://mindmagiccoach.com

 

What is a Midwife?

What is a Midwife?

“Understanding that pregnancy is not just a physical transition but one that affects every aspect of your life, a midwife creates time to dive into how the pregnancy is going. You are seated in a comfy chair and genuinely asked “how are you coping with this pregnancy?” A midwife plans to spend 30 to 60 minutes providing childbirth education, checking in on your whole pregnancy experience and answering any questions you may have.”

Depicting what a midwife is and does is quite difficult. The answer is a combination of who they are and how they care for their patients/clients. The role and responsibilities listed in their job description does not encompass their day-to-day tasks nor the true essence of their care. Midwives practice the midwifery model of care; offering equitable care, an ethical lens, and a trauma-informed approach to healthcare. The heart of a midwife centers their deep respect for the intricacies of pregnancy, birth, postpartum and all reproductive events.

Simply put, a midwife is a skilled clinical provider who specializes in low-risk reproductive events like pregnancy and physiological birth. Yet, midwifery care is so much more than supporting a pregnancy or attending a homebirth. Choosing to become a midwife is beyond understanding the risks of childbirth. A midwife is someone who trusts the body, can identify abnormalities and acknowledges how all areas of life affect reproductive health. Thus, they incorporate nutrition, movement, stress-management, bodywork, and trauma-informed care alongside their clinical competency of reproductive health.

Midwives are present in all settings of maternal care. From administrative roles, global initiatives, homebirth and abortion clinics. They can bring the essence of midwifery care to any situation. Although they do not perform surgeries or specialize in high-risk reproductive health, midwives do collaborate with obstetricians and MFMs (maternal fetal specialists) all the time to ensure continuity of care in all circumstances.

 

Enjoying this post? Check out this classic Informed Pregnancy Podcast episode featuring Jessica Diggs!

The basic components of the clinical side of midwifery care may not be new to many. However, unless you have experienced the compassion and attentiveness that is woven into the art of being a midwife, it is hard to envision how different “care” truly is with a midwife.

To capture this, let’s paint the picture of a typical prenatal appointment in a midwifery practice. Understanding that pregnancy is not just a physical transition but one that affects every aspect of your life, a midwife creates time to dive into how the pregnancy is going. You are seated in a comfy chair and genuinely asked “how are you coping with this pregnancy?” A midwife plans to spend 30 to 60 minutes providing childbirth education, checking in on your whole pregnancy experience and answering any questions you may have. Time is then spent holding space for the answer and offering practical solutions. There are many new bodily sensations that may be concerning or just uncomfortable, so midwives share local resources for bodywork through their trusted community.

As rapport is built, you may ask more questions at each appointment. The midwife may even have a talking point relevant to your gestation period or share information about an upcoming prenatal test or procedure. Offering you and your support person(s) time to think about your preferences and ask more questions until you can make an informed decision.

 

 

In the remaining time, the clinical magic happens. Your blood pressure and pulse is taken, your baby’s position and heart rate is assessed, and any applicable lab work may be collected.

By comparison, for a typical OB visit, you may spend 30-60 minutes waiting to be seen only to experience 5-7 minutes of facetime with your actual provider. A lot of factors play into this truth, in defense of my OB friends, but we can all agree that the obstetrical system can be improved.

In my humble opinion, midwifery care is the gold standard for maternal care. It is care that centers compassion, trust, and an informed experience. You can choose a midwife for any birth setting or work with an OBGYN who truly embodies a midwifery spirit.

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Jessica is a Licensed Midwife working in a solo practice in Los Angeles. She’s been a doula and reproductive health educator since 2012. The training, her mentors, and ultimately, her first birth as a doula honed her interest in reproductive justice and empowering education. Jessica supports people and families through well-person care, home birth services, and conception support. When she’s not talking about birth and bodies, she loves hosting dinner parties, eating, and devouring a good book.

 

A Second Chance and a New Beginning

A Second Chance and a New Beginning

**This is a repost of a classic Informed Pregnancy article.

“During those final days, though, Dr. Schneider asked me one question that gave me pause: Why did I want a VBAC so much? Even after all I’d done to try for a successful VBAC, it was a difficult question to answer. For me, having a VBAC certainly didn’t matter more than having a healthy child.”

My VBAC journey began, as many do, with an unwanted cesarean.

It wasn’t that the labor and delivery of my first child were terribly traumatic. But for five hours after my son’s birth – time I had hoped to spend bonding with my new baby – I was alone in a recovery room, my sense of failure growing by the minute. All of the messages of empowerment that I’d received before labor now haunted me instead: Women are built for natural childbirth. Your body knows what to do. You and your baby will work together to make it happen. What did it mean about me as a woman, and as a mother, that I hadn’t done it? I worried that I’d never be able to breastfeed, that my baby and I would never bond, that I had failed him in his first moments of life.

These worries faded as we met, and bonded, and breastfed without trouble, but the seeds of doubt about my birth experience had been sown deep. Was it my fault for getting an epidural at 4cm? Had I not been moving enough in labor? Had the clock really run out, or was my midwife (who’d been at the hospital for four straight days with deliveries) just exhausted?

During my second pregnancy, I resolved to do as much as I could to avoid feeling so much self-judgment and doubt after the baby’s arrival. I ruled out a home birth, just as I had the first time, but I knew that the first change to make was also the most important: I needed a new care provider whose opinion and experience I trusted completely. I was thrilled when I found Dr. Jessica Schneider, partly because I knew she was supportive of VBAC, and partly because our communication was so open and easy. I remember coming home from one of our first appointments and saying to my husband, “I’m going for a vaginal birth, but whatever happens, I know I’m in good hands. If she says I need a cesarean, I’ll trust her.”

Check out more from The Informed Pregnancy and Parenting Project!

As my pregnancy progressed, I did everything that I felt comfortable doing to increase my odds of VBAC success. I found a wonderful doula, took hypnobirthing and VBAC prep classes, and started regular acupuncture and chiropractic visits. At every ultrasound, I was told that my daughter was measuring big, but my doctor assured me that we could still try for a VBAC. As I sailed past weeks 37, 38, and 39, I took steps at home to avoid an induction, which I knew counter-indicated VBAC success. Herbal teas, nipple stimulation, scrubbing the floor, sex… I tried them all. I remained hopeful for a long time, but as I passed 40 weeks with no sign that labor was near, I realized I was starting to panic. My first baby had been late, and big, and arrived via cesarean, and here I was, past my due date again, with another big baby… I shared my mounting anxieties with Dr. Schneider and she assured me that yes, we could still try. The decision to go for a VBAC was going to stay in my hands.

 

During those final days, though, Dr. Schneider asked me one question that gave me pause: Why did I want a VBAC so much? Even after all I’d done to try for a successful VBAC, it was a difficult question to answer. For me, having a VBAC certainly didn’t matter more than having a healthy child. Sitting inside that exam room, it was incredibly hard to say out loud that I worried I would feel like less of a woman if I never had a vaginal birth. Hearing myself say it, I knew it was absurd – but once I said it, I cried, and that emotional release felt better than anything else I’d done in the preceding few weeks. After that cathartic moment of letting go, I decided to schedule my induction, and I stopped scrubbing the floor at home. Labor would start before my induction, or it wouldn’t. I spent those last few days relaxing.

At the end of my 42nd week, I went in for my induction. I had a mental list of targets for my labor and delivery, and to my joy, everything starting humming along as I’d hoped. After an initial small dose of Pitocin, I labored naturally for hours, and this experience was completely different from my first. At 8cm, I asked for a walking epidural, after which I was able to keep moving: squatting, doing yoga, resting, and then moving again, doing everything I could to make my baby come down.

As it turned out, my baby was not coming down. About 24 hours after my induction began, my dilation had stalled and the baby had been stuck at zero station for several hours. Dr. Schneider came in and gently said, “I think it’s time to talk about a c-section.”

And there we were. I won’t deny that I was disappointed. But once my husband and I were alone, discussing our options, we both came back to what I’d said before about trusting Dr. Schneider. She was leaving the door open for me to wait if I wanted to, but she didn’t advise it, or think it would help. What would I be fighting for if I said no, and for how long?

My mantra for labor (and the name of at least three tracks on my music playlist!) was “Let Go.” It felt clear to me now that the best way for me to bring my daughter into the world was to let go of my vision for how it would happen.

That is how my VBAC journey came to end with a repeat cesarean. But this time, after my (healthy, 10-pound!) daughter was born, my doctor made sure we weren’t separated at all. I held her and nursed her in recovery, and in the days that followed, our bonding and my recovery went beautifully.

 

 

Before we said yes to the second cesarean, my husband and I talked about how having another cesarean would mean leaving certain questions unanswered forever. Would our daughter have come down if I’d kept on squatting and walking for a few more hours? Maybe. Might I have had a VBAC if I’d had a home birth? Perhaps. Was there anything I could have done differently to end with the VBAC I’d hoped for? It’s possible. But in leaving these “what if” scenarios unanswered, I feel peace knowing there’s another question that will remain unanswered: what if I will never know how lucky I am that cesareans exist? No matter the answers, I feel okay with not knowing.

One thing I do know is that in no way am I less of a woman, or less of a mother, because I birthed my son and daughter via cesarean. And while I believe that “healthy baby, healthy mother” comes first, I know that they are not the only things that matter. It turns out that it mattered to feel that my birth “experience,” not just the statistical outcome, were important to my care team, and it mattered that I felt good about myself when all was said and done. I do feel good about myself. My second cesarean turned out to be a second chance, and I have no regrets about my choice to let go.

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Kate Eales was born in Minneapolis, Minnesota, USA. She is a prenatal yoga teacher and feature film editor.

Two New Lives

Two New Lives

**This is a repost of a classic Informed Pregnancy article.

“For a few weeks before my son Levi was born, I experienced prodromal labor nightly. I’d go to bed hoping to be awoken by ‘the real thing,’ only to wake up the next morning still pregnant and disappointed. Our due date came and went like any other day and before I knew it, I was officially a week ‘overdue’. I found myself battling old anxieties about my body’s ability to give birth naturally. Was there something wrong with me?”

When I became pregnant for the first time, I knew from very early on that I wanted to bring my baby into the world naturally. I loved learning about birth, and couldn’t get enough of the stories and videos. My husband Josh and I took a natural childbirth class, and I remember thinking I wouldn’t need any of the medical interventions we were being warned about; my sister had all three of her kids naturally (including twins!) and my mother had accepted drugs with us, but still had fast, uneventful vaginal deliveries. I assumed I would experience the same.

I didn’t think too much about the journey of labor, I just fantasized about the end result – the birth of my baby. I couldn’t wait for that big cinematic moment where I would give one last push and we would hear the baby’s sex shouted out. I couldn’t wait to nurse and feel my baby in my arms. I had it all staged perfectly in my mind.

That was not what happened.

At around 7am a few days before my due date, my water broke. My husband Josh and I drove to the hospital, and a check confirmed that my water had broken, but I was only dilated 1cm. I still felt really positive; we settled into our room and were laughing and having a good time. After taking a walk to try and get things moving, we returned to our room, where our nurse informed us that because my water had broken I needed to progress and have my baby within 24 hours, and I was already running out of time. That was when the party ended.

I began feeling deflated and didn’t feel like doing anything I had learned in my birth class. The day passed by in a blur. That evening, they checked me again, and I was only at 1.5cm. My heart sank. Even though my birth plan said NO DRUGS, my nurse gave her best pitch for Pitocin – she said it would help me progress and get me to my vaginal delivery before my 24-hour deadline. I remember her saying something about not wanting me to lose the chance of a vaginal delivery altogether. Until that moment, I had never considered a caesarean as a real possibility. I gave in and said yes.

Looking for birth documentaries? Look no further!

As the Pitocin dripped away, strong labor contractions finally made their appearance. It didn’t take long for them to take over my body, and each contraction felt like it was happening right on top of the next. I felt scared and then guilty, but I needed help. I needed the epidural. Josh was kind and supportive, but I couldn’t shake the feeling that I’d let him down. I was horrified and in tears as they placed it in my back, but grateful once it began to give my body some relief. I was even more grateful when the next few checks revealed I was dilating – soon I was at 5-6cm, then 7, then 8. But then everything stopped. I remained at 8cm for hours and hours.

I spent the next day working on progressing those last centimeters (My OB overruled the 24-hour ‘deadline’ because our vitals looked great.) My epidural wasn’t giving me relief on both sides of my body so they kept turning it up. At around 2pm, I reached 10cm and was ready to push. Yes! Finally! So I pushed, and pushed, and pushed… I couldn’t believe it when someone told me I’d been pushing for almost four hours. Somewhere in that fourth hour I got the baby down so far that her head was right there, but she just wouldn’t come out. My OB tried the vacuum twice, but with no luck.

By this point the room was crowded with a NICU team and people were saying things like “shoulder dystocia.” My OB decided to call the head physician from her practice, the one doctor I did not like and did NOT want attending my delivery. From the first touch I was reminded why I did not want him near my body. He was so hard on me I couldn’t help but scream. Then he declared that the baby would pass vaginally, and turned off my epidural in favor of a local anesthetic; my birth was now his show. The local was terrible. I could no longer connect my brain with my body to push effectively. When he said, “I was wrong, the baby won’t pass, these pushes aren’t getting us there,” I began to cry. Then he told me I couldn’t try squatting or another position, because I had accepted the epidural. He said I needed a cesarean.

I felt completely scared and helpless, exhausted from two days of labor. Everyone in the room was working to convince me to have the cesarean. I remember my mother looking at me and tearfully saying, “We need to get this baby out safely honey, take the c-section.” Josh was also crying and terrified. I remember thinking ‘I failed… It’s over.’

So into the OR I went.

They doped me up and laid me out and cut my baby out. Exhaustion and morphine meant I was in and out of consciousness and have zero recollection of my baby’s birth. I did not hear my baby’s first cry. I did not hear the sex announced. I missed my precious daughter Quinn D’arasay being born. I missed it. I woke up alone in recovery, and when they finally brought Quinn to me for skin-to-skin, I was still so out of it from morphine that I couldn’t see straight, and was terrified that she would fall off my chest. I didn’t get to nurse her; I could barely hold her. Later, I was told she had an infection and needed NICU time. I had failed her.

Every time I think about all this I cry. I feel so horrible that Quinn came into the world the way she did. No one understands what the whole experience did to me – everyone just says, “at least you had a healthy baby.” Of course I feel grateful my daughter is healthy and beautiful, but those comments don’t help. They make me feel worse, like my emotions were wrong or selfish.

I still don’t understand why it all happened. I tried so hard. I felt so cheated. I felt like I let everyone down – Josh, myself, but especially Quinn.

And then came Levi.

Quinn’s birth had left me feeling empty and scared. I felt very torn in the beginning of my pregnancy with Levi, because while I wanted a healthy baby first and foremost, I also wanted to rewrite my birthing history. Two obstetricians told me that I was an “undesirable candidate for a VBAC,” because of Quinn’s “failure to descend.” I initially went with an OB who claimed to be VBAC-friendly, but only made me feel more anxious and confused with how he spoke about the risk of uterine rupture. Since Quinn was 9 lbs 6 oz at birth, he wanted a late-term ultrasound to detect size, and then wanted to discuss a repeat cesarean if the baby was “too big for my pelvis.” It became clear the stars were going to have to align perfectly if I was going to birth Levi vaginally. How in the world could I guarantee that? I didn’t want a repeat cesarean, but I also didn’t want another traumatic birth. Then I found www.vbacfacts.com, and everything began falling into place; finally I had real information at my fingertips.

Thanks to the members of the www.vbacfacts.com Facebook community, I became convinced I needed a doula to attend my next birth. That doula search led me to the Sanctuary webpage, and then to a free Q&A for expecting parents. That night that I met members of the Sanctuary birth community, and it changed everything. Listening to Dr. Stuart Fischbein and midwife Aleks Evangueldi speak about birth compelled me to share my story, and everyone who listened echoed the same words: “Of course you can do it! You are a great candidate for a VBAC. You are not broken.” I finally understood that I needed to take control of this birth, and manually align the stars myself. I left my supposedly ‘VBAC-friendly’ doctor who had only filled me with doubt for a team of hospital midwives, who welcomed my pregnancy and cheered on my VBAC hopes from day one. I hired a homebirth midwife to act as a monitrice, instead of a doula – I needed her support and wisdom to help me labor at home as long as possible. I took a birth class that taught me new ways to connect with my body and trust in the birth process. I began seeing Dr. Berlin for weekly chiropractic adjustments and massage. I found ICAN. I took spin classes and did yoga twice each week, and even put myself on a low-carb diet to try to keep the baby’s size down! I was a woman on a mission…

For a few weeks before my son Levi was born, I experienced prodromal labor nightly. I’d go to bed hoping to be awoken by ‘the real thing,’ only to wake up the next morning still pregnant and disappointed. Our due date came and went like any other day and before I knew it, I was officially a week ‘overdue’. I found myself battling old anxieties about my body’s ability to give birth naturally. Was there something wrong with me? Once I hit 41 weeks, I began to undergo NSTs with fluid checks and membrane sweeps at the hospital. When I went in for my second NST and membrane sweep, my midwife told me she was comfortable letting me go until 42 weeks as long as the baby and I were fine, but once I hit that magic number we’d need to introduce something to get labor going – hospital policy.

Fortunately, after my second sweep things began to get moving! That night, under the light of a blue moon, I began to contract regularly. My contractions kept me up through that evening and into the next day, and when I went to the bathroom at around 8am, I saw bright red blood. It kept coming, so much that I started to feel anxious – my husband and I drove to the hospital, even though I was in constant contact with my monitrice and she was confident it was just my ‘bloody show.’

My monitrice was right, but I was grateful to know the bleeding was normal. We also found out that I was 4cm dilated! The hospital was willing to admit me, but we declined the offer.

Back at home, my contractions petered out. I just wanted to be alone in our bedroom with Josh. My monitrice hung out with my family, staying close in case I needed her. I was feeling low, and needed space. I felt like this baby was never going to come out. But then came sunset, and my labor returned, only this time with more intensity. I felt strong back pain and knew my baby was moving lower. It was only a few hours before I began to feel shaky. My monitrice offered to check me, and suggested we should head to the hospital – it was time to have this baby. HURRAH! I kissed now two-year-old Quinn, and off we went.

We were greeted by the midwife on call, and settled into our labor and delivery room. A check revealed I was 5-6cm dilated. I labored for a while on my yoga ball, until my midwife offered to break my water. I was torn; with Quinn, my water broke before labor began, which led to a flood of interventions and eventually my traumatic caesarean. My midwife and monitrice both assured me this was a new baby, a new labor, and I was already almost 6cm – I couldn’t let Quinn’s journey decide what journey was best for Levi.

I agreed, and they broke my bag. My midwife suggested heading into the shower, but as I walked I felt a huge gush of fluid and my labor took off like a speeding freight train! I could barely walk. I could actually feel my pelvis widening. Within minutes I climbed onto the bed completely naked, and squatted facing backward so I could hold onto the back of the bed for support, breathing through each contraction with Josh by my side. One more check – I was 9cm dilated!

From there my body completely took over. I had to push. There was no controlling it. I turned around on the bed and sunk down into my squat, leaning my back against the bed as I pushed. Never in my life had I felt such a sensation. I didn’t think I’d be able to make it through the pain, but I had my support team surrounding me, pouring their love and energy into my labor and my body. I can still hear my amazing husband shouting in my ear as Levi was crowning. “He’s being born RIGHT NOW! Our son, he’s coming, I can SEE him, you’re doing it, Allison, YOU ARE DOING IT!” as I pushed out my sweet baby boy – all 9lbs, 2oz of him – in only 20 minutes! Immediately after his birth, he was placed on my chest, warm and slippery and beyond beautiful, as my husband huddled beside us.

Levi’s size at birth was almost identical to his sister’s, the size I was told I was physically unable to birth myself. I had proven them all wrong. I really wasn’t broken. Actually, I was a freaking rock star! I carry this new confidence with me daily. It’s in everything I do – the way I walk, talk, and love, the way I mother and the example I set for my own daughter. Two lives came into the world that morning – both that of my precious son Levi Zephyr, and a new life of my own as a stronger and more self-assured mother-of-two.

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Allison Sowers-Altman is currently hitting the pause button on her career as a freelance television producer to stay home with her two beautiful children, Quinn and Levi Zephyr. Along with her husband of 7 years, Joshua Altman, they live happily in Venice Beach, CA.