Pelvic health physical therapist and author of ‘Sex Without Pain’, Dr Heather Jeffcoat discusses Diastasis Recti, the separation of muscles at the midline of the body during and after pregnancy, including how it happens, preventative measures and treatments options.
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Birth doula, exercise scientist, founder of Mamaste Fit, and mother of four Gina Conley joins the podcast to talk about perinatal wellness and preparing the body for birth and postpartum.Connect with Gina: @mamastefit and mamastefit.comGina's book Training for...
Aerospace engineer Rachel Kenney builds and tests space instruments at the NASA Jet Propulsion Laboratory - and she just had her first baby. As someone living with Bipolar I disorder, she discusses her pregnancy, birth, and postpartum period, including why she chose...
Multidisciplinary artist Jackie Amézquita returns to discuss the birth of her baby in this "after birth" story.Connect with Jackie: jackieamezquita.com and @jackieamezquitaWant more pregnancy + parenting? Informed Pregnancy Plus is a new streaming platform by...
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