Craniosacral Therapy for Infants and Newborns

Craniosacral Therapy for Infants and Newborns

“The pressure used during therapy is less than the weight of a nickel and most of the movements are so slight that they are often missed by the parents as the practitioner moves through the treatment. “

It’s 2:00 in the morning and your one month old newborn has been screaming since midnight. You and your partner have tried everything… nursing/bottle, diaper change, warm bath, rocking, bouncing, white noise, singing, a walk outside… but the screaming seems endless. This continues for several days and you both decide to call the pediatrician. You are told that your baby is perfectly healthy, the screaming is normal, and there is nothing to worry about. Now what? Do you just grit and handle the screams every night? What other options do you have? You still feel like something is off and that your baby is in some pain or discomfort. You and your partner may even feel lost as to what to do next.

Navigating the first year of a baby’s life can be extremely challenging for any parent. Pediatrician, night nurse, lactation consultant, physical therapist, chiropractor, occupational therapist, myofunctional therapist, pediatric dentist… Sometimes it feels like there is an overwhelmingly endless list of people to help your child. Let’s take a deeper look into the option of craniosacral therapy to help you decide if it is the best option to help your child.

What is Craniosacral Therapy?

Craniosacral therapy is a very gentle manual technique used to assess and enhance the function of the structures surrounding the brain and spinal cord. Alleviating tension in these structures can promote improved functioning in the nervous system and subsequently the other bodily systems, which allows the body to respond better to the stressors of life. Craniosacral therapy facilitates the body’s natural healing process and can therefore be used to increase the body’s resistance to disease.

What Can Craniosacral Therapy Help With?

Craniosacral therapy can help infants who struggle with many different ailments. Some of the most common are difficulty gaining weight, latching issues, colic, reflux, gassiness, difficulty sleeping, mouth breathing, torticollis and/or muscle tension (clenching fists constantly or straightening legs/arching back during diaper changes.)

Is Craniosacral Therapy Safe?

The pressure used during therapy is less than the weight of a nickel and most of the movements are so slight that they are often missed by the parents as the practitioner moves through the treatment. With this small amount of pressure it is safe to use on most infants and newborns, however it should not be used in conditions in which a slight change in intracranial pressure would cause instability.

What to Expect During Craniosacral Therapy.

Craniosacral therapy is typically performed in a quiet, calm, dimly lit room with the infant lying comfortably on a massage table. The practitioner will first identify the craniosacral rhythm by placing their hands gently on the baby. They will then feel the baby’s head, neck, torso, and spine while assessing and alleviating tension in the craniosacral system. Many of the movements are so subtle that they can be imperceivable except for the calming effect and relief seen in the child.

What If My Baby Cries Constantly or Doesn’t Sit Still?

Don’t stress if your child is fussy or has the wiggles during an appointment. Some treatments occur while infants are breastfeeding or even with them laying on top of a parent. A skilled therapist has encountered a wide array of baby obstacles and has many options to help calm them. Typically by the end of the session the baby is relaxed, quiet, and/or sleeping.

Dr. Sarah Dirks is a pediatric and prenatal chiropractor, specializing in craniosacral therapy and Webster Technique. She received her doctorate of chiropractic at Los Angeles College of Chiropractic in 2010. Dr. Dirks is in private practice and collaborates frequently with midwives, lactation specialists and pediatric dentists to provide a comprehensive treatment for all of her patients.

She is a wife and mom to a one year old daughter and a three year old son. In her free time she enjoys spending time with her family, as well as swimming, traveling and going to concerts. After having her son, who was colicky, tense, and struggled to gain weight, she began to dive deeper into craniosacral therapy. The technique gave him so much needed relief.

 

Ep. 331 – Dr. Emiliano Chavira – Umbilical Cords – Informed Pregnancy Podcast

Ep. 331 – Dr. Emiliano Chavira – Umbilical Cords – Informed Pregnancy Podcast

Elliot: Welcome to the Informed Pregnancy and Parenting Podcast. I am your host, pregnancy-focused chiropractor, Dr. Elliot Berlin. My guest

Elliot: Welcome to the Informed Pregnancy and Parenting Podcast. I am your host, pregnancy-focused chiropractor, Dr. Elliot Berlin.

My guest today needs no introduction. He’s an old, classic, and favorite guest on the podcast. He’s an OB-GYN and Maternal Fetal Medical specialist here in Los Angeles. We have some incredible episodes together talking about things like pregnancy over 35, and the arrived trial.

Today, we’re talking about umbilical cords. What are they? How are they formed? What are some of the variations and complications, and what do you do about them? Dr. Emiliano Chavira, welcome back to the podcast.

Emiliano: Thanks so much for the invitation. It’s been a while. You know, when you pitched this topic to me. It really struck a chord.

Elliot: Oh, wow! All right. Let’s jump into it. First of all, your background. Just in case anybody has been under a rock. You are an OB-GYN, did and specialize in Maternal Fetal Medicine. That means that you do a deeper, more closer analysis of things that need a steeper looking at. And then, whereas most of you stop delivering babies to sit in your office and look at MFM evaluations all day, you still love to go catch them.

Emiliano: That’s right. And the Maternal Fetal Medicine, it focuses on what some people understand is high-risk pregnancy. Although, I kind of despise that term, it involves things either it’s maternal issues maternal complications maternal medical conditions or it’s fetal things. It involves a lot of ultrasound. So, it’s a very ultrasound-heavy specialty, which is very relevant to the issue of assessments of the umbilical cord.

Elliot: Is it true that you can get an ultrasound that attaches to your iPhone?

Emiliano: Yeah. There are devices where there’s a handheld ultrasound probe, and then it Bluetooths to your phone. I’ve never used one, so I don’t know how good the quality is but they are out there.

Elliot: Wow! That’s pretty cool. I wonder if they’ll make that for hands for chiropractors. We can remotely, like you guys do the surgery with the gloves.

Emiliano: I’m sure it’s a matter of time.

Elliot: The robot, yeah. Because a lot of people, during the pandemic, work from home. I tried. Nobody wanted to lay down on my dining room table and get their little crack and stuff.

Emiliano: That’s only because you never invited me.

Elliot: Wait. You’ve been.

Emiliano: That’s true.

Elliot: Come back. All right. Let’s talk about the cord, the umbilical cord. Tell me in basic understanding of where does the cord come from, when does it develop, how is it made.

Emiliano: The umbilical cord is really the lifeline for the fetus, or the baby, during the pregnancy. It’s the connection between the mother, or the pregnant person, and the fetus. I think most people know that the umbilical cord is attached to the baby’s belly button, and then the other end of the cord is attached to the placenta, which is also attached to the uterine wall. And that’s where the vascular connection is between the baby and the mother.

So, the mother’s circulation flows into the uterus and it brings nutrients and oxygen into the placenta, which diffuses across into the fetal bloodstream that happens in the placenta. And then, this blood that’s rich in oxygen nutrients flows through the umbilical cord to the baby, bringing all this stuff to the baby, and it flows in through a single umbilical vein. Then, the baby uses up all the good stuff, uses the oxygen, produces carbon dioxide, uses up the nutrients, and produces some waste products. And those flow back out through the umbilical arteries, back down the same umbilical cord, back to the placenta, and back into the maternal bloodstream, and then the mother gets rid of those waste products.

If you think about it the umbilical cord has to develop from the very, very beginning of the pregnancy because it’s the lifeline to the fetus. Pregnancy starts off as a single cell, and then it doubles, and then you got four, and then eight, and 16, and turns into this mass of cells which eventually separates away from the placental disc. And you have this connecting stock, which over the next few weeks, will develop into the umbilical cord which contains vessels. That happens between like the third and the seventh weeks of pregnancy. By the time you get to the seventh week, you have a formed umbilical cord.

Elliot: Wow. It’s mind-blowing. All the pieces of this whole thing, whoever puts us together, is mind-blowing.

Emiliano: Miraculous.

Elliot: But how that cord forms just the right way between the two parties and nestles itself in. Even just the whole idea of a placenta that you kind of make it a little command post for the nine months, and then just spit it out. It’s like disposable human organ.

Emiliano: Yeah.

Elliot: It’s very cool. Okay. The umbilical cord. I remember this back from a long time ago when I was studying anatomy and physiology. These umbilical arteries and veins are different than the like backwards to all the other arteries and veins in the body, right? Because arteries always carry blood away from your heart.

Emiliano: Right.

Elliot: They generally have oxygenated blood in them.

Emiliano: Right. After birth, you think of children and adults, your heart pumps oxygenated blood that runs through the arteries, out to the tissues, and then the tissues use up that oxygen. And then, the deoxygenated blood runs through the venous system back to the heart. And so, in the umbilical cord, it’s the opposite. Because oxygenated blood is running through a vein, returning from the placenta back to the fetus. And then, the deoxygenated blood is pumped from the fetus through arteries back towards the placenta.

Elliot: Right.

Emiliano: So, it’s backwards in the cord.

Elliot: That’s a little backwards. That explains my whole upbringing somehow. All right. Sometimes, when the cord forms, things don’t go exactly according to plan. Before we get into the different variations or complications that can happen, are there any things to do or not do to encourage a healthy cord?

Emiliano: I think the development of the cord — I’m not really aware of anything that a pregnant person could do to influence that. I think that just sort of the workings of Mother Nature and it’s going to happen how it’s going to happen. I think all you would really do is focus on healthy pregnancy behaviors, eating healthy, getting exercise, good night’s sleep, stress management, regular chiropractic treatments with Dr. Berlin.

There’s an interesting phenomenon that happens in early pregnancy, maybe from like week 7 to 10 or 12. The little fetal intestines are forming, the small intestine, large intestine, and they actually herniate into the umbilical cord for a period of a couple of weeks. You can actually see this on ultrasound.

Elliot: Wow.

Emiliano: Sometimes, it gets mistaken for an anomaly. Because you see this mass in front of the baby’s belly, but it’s actually part of the normal physiologic development of the fetus. This is called “physiologic herniation of the gut into the umbilical cord.” It’s thought to be that this is part of the way the bowel rotates inside the abdomen. There’s a normal rotation that happens.

And then, the intestines will all slide back into the abdomen, exit the umbilical cord, and development proceeds as normal. I’ve seen this multiple times where somebody looks at a fetal ultrasound and they see this mass and are concerned that it’s a birth defect, that it’s an anomaly. The patient gets referred to maternal fetal medicine, and everything later looks normal. It’s because what they were looking at at the time was this physiologic herniation of the gut in the umbilical cord.

Elliot: Well, that’s really interesting. So, when would you say that you said around seven weeks?

Emiliano: Yeah. Seven to 10 weeks, seven to 11 weeks, that’s when you might see that.

Elliot: In that early ultrasound, are you looking for any kind of evaluation of the cord or is it still too small?

Emiliano: You might be able to assess whether you have two arteries. Not necessarily looking at the cord, but you can see the arteries inside the fetus. They’ll be surrounding the bladder. In the first trimester, you can assess for the presence of the normal two arteries. But the cord itself is pretty hard to look at that early on.

Elliot: Okay. Well, let’s jump into the variations. But first, a little break. We’ll be right back. You don’t want to miss this.

[break]

Elliot: Welcome back to the Informed Pregnancy Podcast. We’re talking about Dr. Emiliano about the wonderful umbilical cord. All right. Tell me more about the normal anatomy of a cord.

Emiliano: Okay. A typical umbilical cord will have a single umbilical vein and two umbilical arteries. The vein tends to be larger than arteries. The vein is also a little more compressible, the arteries are stiffer. And then, surrounding these vessels, the vessels are running through this extracellular matrix, which is this gelatinous type of tissue called “Wharton’s jelly.”

Elliot: Yum.

Emiliano: The function of that is to protect the cord to protect the vessels in the cord against compression. So, as the baby’s moving around, and swimming around, and flipping around, interacting with the cord, the blood flow through the cord is not impeded from compression because it’s protected by the Wharton’s jelly. The cord tends to end up somewhere between 50 to 60 centimeters long. That’s pretty typical length. The other thing is it winds, it twists. So, when you see an umbilical cord, it has this twisted structure almost, you can imagine like a telephone cords. People, remember telephones with cords?

Elliot: Oh, yeah. I remember them getting tangled all the time.

Emiliano: Yeah. That’s a typical cord.

Elliot: It’s a little convoluted.

Emiliano: Yeah.

Elliot: Interesting. Okay. That’s a typical anatomy of the cord. Then, you have some variations and some complications from mild, where would you like to start?

Emiliano: Well, we could talk about those basic structures because there’s variation there. One variation that we commonly see is what’s referred to as a “single umbilical artery,” or sometimes two-vessel cords. So, instead of two arteries, there’s just one. One of the arteries either never forms correctly or it fades away, and it’s a fairly common finding. We might see this in 1 to 2% of pregnancies. If it’s one out of 50, I might, in the course of the week, see that every two or three days.

Elliot: Oh, wow. Out of curiosity, is the artery that does exist, is it bigger than a typical other?

Emiliano: No, it’s about the same.

Elliot: So, it can do the job?

Emiliano: Yeah.

Elliot: Like having two kidneys?

Emiliano: Yeah. It actually usually does the job just fine. So, when we have a single umbilical artery, there’s a few things we look for. You have to look very carefully for other birth defects, other malformations. Because sometimes, single umbilical artery occurs in the setting of other birth defects. And so, if you find that, that’s a more complicated pregnancy. It can be seen sometimes in association with certain chromosomal disorders; like down syndrome, trisomy 21, or trisomy 18. We’re usually very interested in what the genetic screening test results are for this particular fetus. But if there’s none of those other findings present, and everything else is normal, and you just have a single umbilical artery, those are usually healthy normal babies.

If you read the medical literature, you will see that there’s an association between single umbilical artery and growth restriction. On a certain superficial level, that may kind of make sense. Like, if the cord is what’s supporting delivery of oxygen and nutrients to the baby, and if the cord is not normal, maybe that baby’s not going to be able to grow normally. But in reality, I see so many single umbilical arteries, and a vast majority of cases, these babes are fine. They grow fine. They do fine.

Elliot: If the other tests are negative, is there anything different to do other than just keep an eye on them?

Emiliano: Keep an eye on them, that’s really it. Usually, we would perform serial ultrasounds over the course of pregnancy to just keep track of the growth and make sure there’s not a problem with the growth. Like I said, they usually grow fine. Some people might do this fetal monitoring in the end of the third trimester. Some people call it “antepartum testing.” Some people call it “non-stress test,” fetal surveillance. But, basically, it involves a quick ultrasound to check the amniotic fluid, make sure that’s normal. And then, you listen to the fetal heart rate for about a 20-minute period. And if those two findings are normal, that’s considered a reassuring fetal test.

Elliot: That’s kind of interesting. Because the arteries are taking blood away from the baby. You would think if there was some sort of decrease in capacity to do work bringing blood into the baby that would be a more substantial concern.

Emiliano: But it’s a circular flow, right? It’s a circuit.

Elliot: Something logical.

Yeah. So, that is single umbilical artery. At what point do you usually diagnose it?

Emiliano: Typically, that would be identified at the fetal anatomy ultrasound, which tends to happen in the neighborhood of about 20 weeks.

Elliot: Oh, that neighborhood.

Emiliano: Yeah. You’ve been there.

Elliot: I’ve been there, yeah. Okay. So, someone [unin 14:51]. If my summary here is correct, in the absence of other things, just wait and see. But, probably, going to be okay.

Emiliano: Yeah. It’s a pretty benign finding in general, I’d say.

Elliot: Sweet. Where do we go from there?

Emiliano: The next thing that we would look at typically is where the umbilical cord inserts into the placenta.

Elliot: Okay.

Emiliano: Typically, you would expect the umbilical cord to attach the placenta somewhere in the central region.

Elliot: Okay. What’s the quick overview of the placenta shape or structure?

Emiliano: They tend to be disc-shaped. Although, sometimes they can be ovoid. And sometimes, you can see what are called bilobed placentas. Almost maybe if you think about like a figure of eight, or an infinity sign.

Elliot: Oh, yeah.

Emiliano: Or a snowman.

Elliot: Snow person. Is the shape, does it mean anything?

Emiliano: I don’t think it has much significant, clinical importance.

Elliot: Okay. Even though like the bilobed? Because, sometimes, if you just hear things like that, I was like, “What? Is that a problem? Is that a concern?” They’re different shapes, different varieties.

Emiliano: Yeah. In general, I think so.

Elliot: Okay. Let’s say, just for visual, it’s a disc shape. There’s the outer part of the disc, and the inner part of the disc. You’re seeing the cord normally attaches somewhere towards the inner part.

Emiliano: Yeah. Or if you were to picture a target. There’s the outer blue ring, and then the red ring, and then the bullseye is the yellow ring in the center. The cord will attach somewhere in the center.

Elliot: Okay, yeah. When you said target, I was picturing only white and red rings.

Emiliano: That’s Target.

Elliot: Oh, so sorry. I didn’t understand. I’ll put it in the subtitles. That’s right. All right. We’re back. Okay. So, we’re looking for the cord to be towards the middle of the target. I guess there’s sometimes variations where it isn’t.

Emiliano: Right. Sometimes, the cord will insert closer to the edge of the placenta rather than in the center. We would call that a “marginal insertion.” You see that maybe 10% of the time, something like that. You might see it more commonly in twin pregnancies. That has been associated as well with growth restriction and preterm birth. However, what I would say about all these ultrasound findings, when you really start to dig into the medical literature, you find that the literature is somewhat scant, mixed results, and probably a lot of unaccounted-for confounders. In general, I think maybe more is made of these variations than really should be.

Elliot: You think the exit polls might be wrong?

Emiliano: I think it’s something to be thoughtful about. Mindful of the quality of the data could be better.

Elliot: Well, so many questions. First of all, you said twins. Is there sometimes two cords going into one target?

Emiliano: Yes. Let’s set twins aside for a moment.

Elliot: Okay.

Emiliano: But, yes.

Elliot: Tweaked my curiosity.

Emiliano: But, yes, absolutely. There’s the marginal cord insertion. And then, even more abnormal than that, sometimes the insertion point is actually not on top of the placenta. But it’s in the membranes somewhere adjacent to the placenta.

So, if we use our target example, you have the yellow ring, the red ring, and the blue ring. Well, you shoot the arrow and it doesn’t hit any of the rings, and it misses the target completely and hits the haystack that the target is hanging on. So, it’s off to the side somewhere. The importance of that, picture a thin tree and as the trunk reaches the ground — because you know that’s how trees start, right? They’re in midair and the trunk grows down toward the ground. When it hits the ground, then the roots spread out from there in all directions, right? You picture that.

The same thing happens with an umbilical cord. The cord is floating through the amniotic fluid, makes contact at the placental surface, and then branches out into vessels that then traverse across the surface of the placenta in all directions. All right? If you picture that example of the tree with the roots. Usually, that point where the tree is touching down the ground should be on top of the placenta. But in these cases, it’s off to the side. And then, the roots are running through the membranes to reach the surface of the placenta.

Elliot: Wow, okay. They’re not anchored quite as well?

Emiliano: Well, that’s exactly right. Because they are not protected by the Wharton’s jelly that’s in the cord itself. And they’re not on the placental surface, which you know also provides some protection of those vessels. So, they’re kind of these naked vessels running through the amniotic membranes, and they’re unprotected. This is probably a higher-risk situation than some of the other variations that we talked about. This is referred to as a “velamentous cord insertion.”

Elliot: Where’s that terminology from?

Emiliano: My guess, I mean it sounds like “velo sale,” the term “sale.”

Elliot: Okay. I thought like Velma from “Scooby-Doo.” Okay. So, velamentous, velamentous cord insertion. More concerning than the marginal cord insertion.

Emiliano: Yeah.

Elliot: Marginal cord insertion goes into the placenta the way it’s supposed to just off to the side rather in the middle.

Emiliano: Off the side, right.

Elliot: And the velamentous cord insertion doesn’t quite really —

Emiliano: Really off the placenta.

Elliot: Right. And then, the tentacles kind of make its way over there. Do they tend to run small?

Emiliano: There does seem to be some correlation with growth restriction. But it’s the kind of thing where you have a higher chance of seeing poor fetal growth than the general population. But it’s also not a guarantee that that’s going to happen. Most of these pregnancies will be normal. I’ll give an example.

One study that compared birth weights of the infants in this cohort of pregnancies found a low birth weight about 4% of the time. And when there was a velamentous cord insertion, it was closer to like 15% of the time.

Elliot: Oh, wow!

Emiliano: You know, three or four times higher. But on the other hand, that still leaves 85% of babies that were normally grown.

Elliot: With the velamentous cord insertion.

Emiliano: With the velamentous cord insertion.

Elliot: Right. Okay. One of the things — one of the many things that I love about is you present data, and then we can process it rather than just opinion.

Emiliano: Yeah.

Elliot: Thank you for that. So, with velamentous cord being a little bit more concerning, are there things during that pregnancy that one would do differently?

Emiliano: Well, there’s no formal published guidelines that I’m aware of. I think most Maternal Fetal Medicine Specialists would recommend serial ultrasounds. Since growth restriction is more common, you want to keep a close eye on the growth. If you do find a growth-restricted baby, those fetuses are at higher risk of stillbirth than the general population. So, it’s a finding that if it’s there, it’s worth being aware of it and probably increasing your monitoring. And then, whether or not to do the fetal testing that we talked about, the antepartum testing, that’s probably a matter of some controversy. In a baby that’s normally grown, it’s probably going to be a lot more controversial and there will be probably universal agreement if the baby’s growth restricted then you’re going to do the antepartum testing.

Elliot: With velamentous cord, it sounds like maybe jostling would be a bad idea. Is there any sense of like don’t be overly active or work out?

Emiliano: I think anybody that makes that kind of recommendation, it’s not evidence-based.

Elliot: It’s just like your brain thinking, “Maybe it’s a good idea.”

Emiliano: Maybe it’s a good idea. But in the history of medical interventions, a lot of ideas that seem like good ideas. Once you study them, didn’t pan out so well. You know me personally, just as a matter of philosophy, I, in general, try to avoid making recommendations that don’t have a good evidentiary basis.

Because on the other hand, there’s so much. If you tell a pregnant woman or a pregnant person that they need to start restricting their activity, well it’s very clear there’s tons and tons of research regarding the health benefits of physical activity, and exercise, and movement in pregnancy. If you restrict those things you may be potentially doing harm, and who knows whether there’s really any benefit to that or not.

Elliot: I know. I always have patients that are in some sort of restriction or modification along the way. And our patients love to work out. They get not just physically, but mentally, I think a little bit drained or sad that they can’t work out. And so, to make them feel better, I always commit to not working out also. So, they won’t be the only one.

Emiliano: That’s a 10 out of 10 on the empathy scale.

Elliot: Thank you so much. That’s why I get my 2-star up on reviews. All right. There’s a lot more cord here to talk about, to record. So, we’re going to take another break. We’ll be right back.

[break]

Elliot: Welcome back to the podcast. We’re talking to Dr. Emiliano Chavira. We were just talking about the velamentous cord insertion, where the cord doesn’t quite make it all the way in, solidly into the placenta. But it’s nearby and its little tentacles make its way in unprotected, semi-protected. There are different categories of that.

Emiliano: You can picture an umbilical cord that inserts like a centimeter away from the placental disc, as opposed to one that’s 3 centimeters away, another one 5 centimeters away. The farther away it is from the placenta, probably, the more dangerous that is. There’s a particular version of this that actually is very high risk, and it depends on where in the uterus the cord is inserting into the membranes.

If the cord is inserting adjacent to the placenta, somewhere up top near the uterine fundus, that’s a safer situation than if this happens down low somewhere close to the cervix. The reason for that is, when you eventually go into labor and the cervix start dilating, at some point the membranes are going to rupture and tear open. Sometimes, that happens spontaneously naturally. Sometimes, it’s done by the care provider artificially. But the membranes will rupture at some point or another. If there are fetal vessels running through the area that ruptures, those vessels can be torn. At which point, the baby’s just going to be bleeding into the uterine cavity, and the fetal blood volume is pretty low. So, it doesn’t take long for blood loss in this situation to become life-threatening for the baby.

So, when the vessels are running through the membranes between the umbilical cord and the placenta, and that is down low close to the cervix, that situation is referred to as “vasa previa.”

Elliot: What do you do about it?

Emiliano: There is some good news on this front. This is a scenario where the natural state of things, without medical interventions, this is associated with a pretty high rate of fetal loss. The survival of babies in this situation, when you don’t know the diagnosis, may be something in the neighborhood of like 60% or so. There’s a lot of fetal loss.

But when you know the vasa previa is there, typically, what happens is these moms are admitted to the hospital in the third trimester, and they are subjected to intense fetal monitoring. Usually, multiple times a day. And then, the fetus is delivered early, maybe somewhere in the neighborhood of around 34 weeks.

Elliot: Oh, really early.

Emiliano: By cesarean section.

Elliot: Right.

Emiliano: And when you have this intensive monitoring and medical management, the survival jumps up to something like 97, 99%

Elliot: Wow.

Emiliano: That’s very, very high. In obstetrics, there’s so many things that we don’t have good success stories. This is one diagnosis where you can really make a big impact.

Elliot: Wow. So, I guess people should go for regular OB checkups.

Emiliano: I mean, there are a lot of diagnoses that you might make with ultrasound that, in the end, you don’t really change the life trajectory of the baby significantly. In other words, if you discover the issue after birth, that’s just as well as you know discovering it in big pregnancy. But this is one of those exceptions where it makes an enormous difference to discover that situation and then manage it appropriately.

Elliot: Is that anywhere near or similar to a funic cord presentation?

Emiliano: Okay. Cord presentation is a different issue because vasa previa is fetal vessels that are running between the umbilical cord and the placenta. Those vessels are attached to the membrane. They’re running through the membranes. A cord presentation, or a funic presentation, is the umbilical cord that’s free-floating in the uterine cavity, finds itself down low above the cervix, between the baby and the cervix.

Elliot: Okay.

Emiliano: Or it could be adjacent to the fetal head, but it’s somewhere down low in the uterus. So, the risk there is when you labor, first of all, if the head mashes down on top of the cord, that could cause some cord compression. As you’re laboring and having contractions, and the baby’s sort of being pushed down onto the cervix.

The other thing that can happen is as the cervix dilates, and as membranes rupture, and as fluid flows out, the umbilical cord could sort of what we call “prolapse,” it could sort of fall out. And that can be a hidden cord prolapse. It may not be obvious. This is called an occult cord prolapse, which is maybe like adjacent to the baby’s head in the birth canal. But it hasn’t come out so far that you can feel it on exam or aware of it. You can have these occult cord prolapses, and then you can have a complete Frank cord prolapse, where a loop of cord comes completely out of the vagina and is sort of dangling there between a mom’s legs.

Elliot: That is dangerous?

Emiliano: Well, it depends.

Elliot: That may be dangerous.

Emiliano: In certain settings, it’s dangerous. When you have a term pregnancy, fortunately, this cord prolapse is pretty uncommon. They happen on occasion, but there’s pretty infrequent complication. But you have a term pregnancy and the baby is coming head first. In that situation, cord prolapse is a dangerous problem. Because the cord gets compressed by the fetal head. And so, blood flow circulation, oxygen delivery to the baby is cut off. And there are studies that show a very clear correlation, the more time it takes you to deliver that baby, the higher risk that the baby is going to be injured or even not survive that. Well, so it’s a time-sensitive emergency. There are certain breach presentations where cord prolapse may not necessarily result in cord compression.

There are studies looking at cord prolapse and the time interval between when the prolapse is diagnosed and how long the baby takes to be born. And there is actually not that much of a correlation between how long the cord is out and adverse outcomes. It’s because if you have a specifically complete breach presentation where you have the fetal butt and the fetal legs, there’s sort of places where the cord can pass through and not necessarily get compressed.

So, that little factoid is really only relevant to breach birth providers. In most obstetricians, they only do vaginal birth in head-down babies. And so, certainly, in that situation, cord prolapse is a dangerous complication. Usually, that’s treated by emergency cesarean section in most cases.

Elliot: Oh, as soon as they see the cord?

Emiliano: Yeah.

Elliot: But you’re saying for breach, if you have a bum down baby, it’s not as big a concern?

Emiliano: It depends on a specific type of breach. If you have a Frank breech, that means that it’s just the baby’s butt down there, it acts just like a fetal head. It completely fills –With a Frank breech cord prolapse is equivalent to a cord prolapse with a head-first baby. It’s a dangerous complication and you probably need to go right to the cesarian section. But if you have a complete breach, it may not result in cord compression the way it does with other presentations.

Elliot: Okay. Completely, the butt down but the legs are also down.

Emiliano: Right. Correct.

Elliot: Okay. But getting to the funic cord, is that something that you generally wouldn’t deliver vaginally?

Emiliano: In most cases, you probably wouldn’t. You would have to have a way of moving the cord, and I don’t know that there’s a real, obvious easy way to do that. Just sort of trying to think outside the box, maybe doing some kind of inversion exercises, and seeing if you can get things to shift around inside the uterine cavity. But you’d probably have to luck out for that cord to move out of the way. I’m not sure there’s a technique that could reliably move the cord out of the way for you. So, you’re probably delivering by C-section is the safest way to go in that scenario. Fortunately, that doesn’t happen too commonly.

Elliot: Oh, that’s good. Is there other presentation issues with the cord? I mean, besides like the cord presentation being down or the ones that we talked about. Are there any other places where the cord would be a concern?

Emiliano: There’s the issue of the nuchal cord, right? Where the cord’s around the fetal neck.

Elliot: Okay.

Emiliano: It’s a very, very common finding. In a term pregnancy, we’ll see this in one out of every three or four births. When you talk to the general public about this, there’s a lot of awareness about the existence of the phenomenon of the nuchal cord. And there’s a lot of anxiety about it, I found in general. That somehow, it’s very natural to perceive this as a dangerous circumstance.

Elliot: Well, I think if we picture ourselves with a cord around our neck.

Emiliano: Yeah. It’s funny because, for so many years as an obstetrician, my automatic thought was that people are concerned about compression of the cord. If it’s around the neck, you can compress the cord. It never dawned on me what people are worried about is asphyxiation of the baby because there’s something around their neck.

Elliot: Right. That they’re not breathing.

Emiliano: But they’re not breathing. They’re not breathing through the mouth or through the nose. They’re breathing through the umbilical cord.

Elliot: Not through the airway. So, if the airways compress —

Emiliano: I guess in theory, if you compress the neck hard enough, you have to press vessels that are going to the brain, the carotid arteries. I mean I think if it was that tight, you would probably also get some compression of the cord itself. But the real concern is compression of the cord. Because like we said, the baby’s not breathing through its nose and mouth the way we do, the oxygen is coming in and out through the umbilical cord. It’s entering through the belly button.

Elliot: And it has all that Wharton’s jelly.

Emiliano: It has all that Wharton’s jelly. There’s some science that is very well established about what happens when the cord gets compressed. And it’s reflected in the fetal heart rate. There are very immediate changes in the fetal heart rate that you see if something compresses the cord.

And so, let’s say a normal fetal heart rate is somewhere in the range of 110 to 160. Let’s say, it’s a little baby’s heart’s beating along 130 beats a minute, something squishes the cord, the heart rate slows down to 90 beats a minute. And then, when you release the compression, the heart rate comes back up to 130. When you see this traced out on a piece of paper, it looks like a V. The heart rate drops down and comes back up. That’s a very reliable physiologic response. If something compresses the cord, you see what we call a “variable fetal heart rate deceleration.”

So, conversely, if there is no deceleration, then you know that there’s nothing compressing the cord or obstructing blood flow through the cord. There’s a very interesting phenomenon you’ll see a baby born that may have the cord wrapped around its neck once or twice. Rare case is maybe even more. You look at the fetal heart racing during labor, and there just wasn’t much of any cord compression going on.

Elliot: So, it’s designed for that, seemingly?

Emiliano: Absolutely.

Elliot: Is it more concerning, like a three or four-time wrappage?

Emiliano: I don’t know if I’ve ever seen any studies on that.

Elliot: Okay.

Emiliano: You might think, intuitively, you’ve got a higher chance of having some cord compression with higher degrees of wrapping around, but I don’t really know specifically.

Elliot: Sometimes, the cord’s just short.

Emiliano: Yeah.

Elliot: And you see sometimes, the baby will come out. Instead of going to the chest, they go to the belly because —

Emiliano: Can’t reach.

Elliot: Yeah. The new extension cord. But could it be too short for them to come out?

Emiliano: I don’t think so. I’ve never experienced anything like that. I have experienced cases where the cord was so short that the baby couldn’t move away from the perineum. I mean, it’s literally that short. The baby could be born, but move no farther. I saw that happen once on a twin birth.

But a lot of times, people are thinking conceptually about the cord holding up the baby, preventing the baby from descending, preventing the baby from moving. But the thing that you have to keep in mind is that cord is not attached to a fixed structure. In other words, it’s not attached to the maternal ribs. That as the baby’s moving down that cord is not moving down. The cord is attached to the placenta, which is attached to the uterine wall, right? So, as the baby’s moving down, and the uterus is contracting and pushing everything out, everything is coming down together as a unit. As the top of the uterus is pushing down towards the maternal pelvis, the placenta is also coming down where the cord is coming down. Everything is moving as a unit. That make sense?

Elliot: Yeah. I can picture the analogy, but I can totally see it. It doesn’t really matter if the cord is short if the thing it’s attached to is moving along in the right direction.

Emiliano: Moving with the baby, yeah. I think for a cord to be so short that the baby couldn’t actually make it out the birth canal would have to be an extremely uncommon scenario. I’ve never seen anything like that or read any case reports like that.

Elliot: What about a knot?

Emiliano: Knot is pretty common. We see those here and there. I don’t really know a percentage, but it might be 1% of the time, half a percent of time. Whereas, the babies moving around and swims through loops, and the cord gets tied into a knot.

Elliot: Again, my logical brain says, “Okay. If the main thing is compression, a knot doesn’t sound ideal.”

Emiliano: It’s going to depend on whether it’s pulled tightly or not. If it’s loose, and again, the umbilical vein and the arteries are protected by this Wharton’s jelly, then blood will flow through there just fine. In fact, most of the time, we see a knot. It’s an incidental finding that was never seen on ultrasound. We discovered it at the time of birth, and the baby’s fine. There may be some cases where the knot gets pulled tightly, and then impairs flow through the cord. But that’s something that doesn’t happen often.

Elliot: At the end of the birth, when the baby comes out, people now talk about delayed cord clamping. Do you have thoughts on the idea?

Emiliano: I do. I think it’s a misnomer.

Elliot: Okay. Well, let’s talk about what it is.

Emiliano: Yeah. Okay. In traditional obstetric teaching, you show up for training and your senior resident teaches you how to catch a baby, the baby is born. And then, shortly thereafter, within a matter of seconds, you clamp the umbilical cord and you cut it. Basically, detach the baby from the mother. And then, the baby goes wherever. It goes to the baby warmer, to the mother, wherever it is. But you’ve separated the baby, the mother. And then, you start dealing with delivery of the placenta.

Historically, the cord is clamped immediately. Well, it’s become very apparent with multiple studies that that’s not the ideal management of the cord at the time of birth. There’s a certain amount of blood contained in the placenta that gets transfused into the baby after the birth, and that has some beneficial effects. And so, the current thinking is you should not clamp the cord right at the time of birth, but you should allow that natural transfusion to happen. And then, the cord gets clamped at a later point in time. Whether that be a minute, five minutes, 10 minutes, whatever the interval is. That’s the concept of delayed cord clamping.

Elliot: You’re not into it?

Emiliano: No. I think it’s a euphemism that if you describe “delayed cord clamping,” that sounds like it’s a maneuver. “I’m going to do something new for this birth. I’m going to delay cord clamping, and this is going to confer benefits on your baby.” Well, if you look at premature infants, the difference is tremendous. There’s like a 25% difference in intraventricular hemorrhage, which is bleeding in the brain. It’s one of the really dangerous complications that happen in preemie babies.

The way I think is appropriate to look at this is it’s not the delayed cord clamping that is a new maneuver that confers benefit, it’s at the way we were doing it previously which was premature cord clamping that’s causing harm.

Elliot: [unin 42:36]. Okay. So, you’re very into delayed cord clamping.

Emiliano: I’m very into delayed cord clamping.

Elliot: You just don’t like what it’s called?

Emiliano: Yeah. It obscures the fact that our traditional practice was harmful.

Elliot: Right. I see. You almost remind me of Mitch Hedberg, who used to say, “Why do we call it corn on the cob? That’s just been called corn. It’s the corn when we take it off the cob, that we did something to it.” Right? Anyways. I’m wondering anyway, none of the other animals take out a clamp and go for the cut right away. I wouldn’t do everything they do, like eat the baby. But, sometimes, we can learn from them.

Emiliano: Yeah.

Elliot: I have another very important question. What determines the innie or the outie?

Emiliano: Yeah. I don’t know. I think that’s something that is not determined by the cutting of the cord.

Elliot: Right. Okay.

Emiliano: Eventually, you cut and clamp the cord at whatever time point that is done. You leave a little bit of stock of umbilical cord. And so, that might be an inch or something like that. Eventually, that dries up, it desiccates, and it falls off. And then, the baby’s belly button is remaining. I know, sometimes, people will blame that on the care provider. That they didn’t do this cord right. But that’s really just Mother Nature.

Elliot: As always, when I have you on the podcast, I’ve learned so much. You could even tell by my line of questioning. Like, I don’t know anything about the cord. But now, I do. So, thank you.

Before we wrap it up, is there anything that you wanted to add that we didn’t cover?

Emiliano: I think the main thing is so many of these topics in these issues, and the experience of pregnancy itself is so anxiety-provoking. Particularly, with things like nuchal cord. I’ve seen women who were told by their obstetrician that it was dangerous to labor. They were delivered by cesarean section because of the presence of a nuchal cord seen on an ultrasound. It’s just absolute nonsense. It is heartbreaking that the natural process of birth and childbirth was interrupted and transformed into surgical birth over an issue like this. But it happens fairly commonly.

That’s not to say that the nuchal cord is never ever, in any instance, going to be a problem. In rare cases, it may be a problem. But if you’re going to do a C-section on every single mother that has a baby with a nuchal cord, that means we’re going to do a C-section on one out of every three to four babies for this reason. And then, you got to think about all the complications that we’re going to get from all those cesarean sections. So, we’re really just going to create a lot of complications that don’t need to happen trying to avoid this one rare case.

I think, in general, people need to feel comfortable that these things are safe. They’re not dangerous. You don’t need to have a C-section because of a nuchal cord. In fact, honestly, what you need to do is just sort of ignore that finding. Pretend like nobody ever knew about it, and just treat the pregnancy as normal.

Elliot: That’s what I do with my liver enzymes.

Emiliano: There you go.

Elliot: So, Doc, thank you so, so much. I’m already thinking about new topics to have you back for. Your manner of delivery and the way you break things down for us to understand them is really special. Thank you.

Emiliano: Well, I appreciate that. Thank you.

Elliot: Where can we find you online?

Emiliano: I am pretty old.

Elliot: Does this mean AOL?

Emiliano: So, let me give you my MySpace address. I have a very minimal social media footprint. It’s on Facebook. It’s basically my name and my degree, Emiliano Chavira, MD, MPH, FACOG on Facebook.

Elliot: Beautiful. MD, FACOG, is there something after that?

Emiliano: The in-between was the MPH, Master Public Health.

Elliot: Oh, Master Public Health. M-D, M-P-H, F-A-C-O-G.

Emiliano: Yeah.

Elliot: I guess that wasn’t taken. “Emiliano Chavira, MD, MPH, FACOG.”

Emiliano: Yeah.

Elliot: All right, Doc. Thanks so much. You can always find us online at informedpregnancy.com or on Instagram, @doctorberlin. D-O-C-T-O-R-B-E-R-L-I-N.

When Is The Right Time To Have Another Baby

When Is The Right Time To Have Another Baby

” You may be excited by the idea of having another baby but the thought of disrupting the flow of your existing family unit terrifies you, particularly when it feels like you have just found that “flow.””

“When is the right time to have another baby?”

It is a question I get asked often and while there is no right answer, there are a few factors to consider.

The short answer is: whenever you get pregnant is the right time.

The longer and more complicated answer is that there is no “perfect” time to add another child to your family.

You may be excited by the idea of having another baby but the thought of disrupting the flow of your existing family unit terrifies you, particularly when it feels like you have just found that “flow.” As a mother of two preschoolers I can say that our home life is just now starting to feel less chaotic than it has for the past few years. I am just starting to feel settled in my new identity as a mom of two. I have space for myself in the day to do what I want or what needs to be done without a very cute and tiny accessory attached to me. I do not feel like I am drowning in motherhood most of the time anymore, even though those feelings still pop up once in a while.

 

Become part of the Informed Pregnancy Insta-fam!

 

 

Pediatricians and childhood development specialists say that a three year age gap is ideal for your older child. Starting around age three, children become more independent. They are likely in preschool and able to verbalize their wants and needs, making at least some aspects of parenting easier. A three year old has other safe, reliable and loving adults in their life and is not strictly dependent on his or her parents for everything, specifically the mother. They might participate in extracurricular activities that make their world feel bigger and are generally less consumed with their parents. As hard as the transition from baby to kid can feel for the parent, it does make bringing home a new baby easier on the sibling.

Another important consideration is that just because it may be the ideal time for your child, does not mean that it’s the ideal time for you! Things like finances, work load, parental age, possible fertility issues, emotional capacity and general stress levels in the home all matter. Adding another human to your family adds an additional layer of needs and that should not be taken lightly.

 

 

My personal belief is that the right time is simply when it happens. You will somehow find the time to do all the things that you need to, not only because you can but because you have no other choice. Your time becomes even more valuable and you will learn all of the best ways to spend it. Perfection becomes less important, while boundaries simultaneously become more important than ever. Your older children will adjust to sharing your attention with a new baby. No, it won’t always be easy but it will be worth it. The only thing I know for sure, and you likely cannot imagine it now, is your capacity to love does not become divided between your children: that capacity only multiplies itself. Lucky us and lucky them.

Check out more of Keira Moré on The Informed Pregnancy Blog!

Keira Moré is an experienced Doula and founder of Noa Doula Community. Her work empowers mothers, birthers, and parents to trust their intuition and build their authentic parenting style. She has supported people through birth, labor, and beyond. She currently resides in Los Angeles with her family. In her free time she can be found nurturing her garden and her family.

You can connect with Keira at https://www.instagram.com/noa.doula/ . Find out about Keira’s upcoming virtual and in-person offerings at www.noadoula.com/

 

Prematurity

Prematurity

“When faced with preterm delivery, expectant parents generally meet the NICU team before the
delivery in the form of a prenatal consult. This consultation allows the NICU care team to discuss the NICU’s role at the time of delivery, commonly encountered problems preterm babies face, and the risks and general outcomes expected at the anticipated gestational age. The level of detail provided can be entirely dependent on what the family wants to know. “

Imagine you’re 30 weeks pregnant and your water breaks. You call your doctor and are instructed to go to the hospital as you may be in preterm labor. Perhaps you’re at 25 weeks gestation and your blood pressure is too high, a concern for the pregnancy-related disorder pre-eclampsia. Again, your doctor insists you go to the hospital for inpatient monitoring. Despite multiple medications to lower your blood pressure it remains elevated, and you are told the next best option for both mother and baby is to deliver. These scenarios occur regularly. Nobody expects to have a preterm baby and to say it’s an overwhelming experience is an understatement. However, with modern day health care and the neonatal intensive care unit (NICU), a preterm baby can have an exceptional life characterized by bravery and resiliency.

Approximately 15 million preterm babies are born annually worldwide. The causes for preterm

delivery are vast and are generally considered to be from either maternal (the mother) or fetal (the baby) causes. Preterm babies are those born before 37 weeks gestation with the youngest known to have survived being 22 weeks. When born at the earliest of ages and smallest of sizes, preterm babies have some of the largest hurdles to overcome. This includes babies born at the edge of viability, known as periviable, and encompasses those born between 22- and 24-weeks gestation. Prematurity at these extremes requires thoughtful and serious conversations, but these babies can go on to survive and thrive. On the opposite end of the spectrum are late-preterm infants, which are born between 34 weeks and 36 weeks and 6 days. These babies are expected to do quite well but have their own set of challenges. In best case scenarios, a 35 or 36-week baby may not require admission to the NICU, while those born at 34 weeks generally require some assistance and monitoring in the NICU.

When faced with preterm delivery, expectant parents generally meet the NICU team before the delivery in the form of a prenatal consult. This consultation allows the NICU care team to discuss the NICU’s role at the time of delivery, commonly encountered problems preterm babies face, and the risks and general outcomes expected at the anticipated gestational age. The level of detail provided can be entirely dependent on what the family wants to know. Some families rely on statistics and numbers to feel more informed whereas other families seek generalizations to feel at ease. However, most families share similar concerns:

 

 

“Will my baby survive? Will my baby be okay?”

“What are the risks of delivering this early?”

“What will my baby’s future development be like? How will they be affected?”

“How long will my baby be in the NICU? Can I visit?”

“How will I breastfeed? Will I be able to do skin-to-skin?”

The answers to some of these questions are dependent on co-existing pregnancy complications, the gestational age of the baby, and estimated weight at time of delivery. Preterm infants require care in the NICU because of developmental immaturity. This can cause issues with breathing and feeding, unstable blood sugars, inability to maintain body temperature, jaundice, and even infections. Answers regarding outcomes such as survival and development are provided from local, national, and even global outcomes observed in preterm babies. Although we have a lot of information at our hands, it’s important to keep in mind that so much of what ultimately affects a preterm baby’s outcome is how they do following delivery and while in the NICU.

It can feel disempowering to have a preterm baby. Your birth plan and expectations suddenly change and necessary decisions you never thought about are suddenly at the doorstep. A team of medical professionals cares for your baby instead of you. There are tubes and wires you never thought you’d see attached to your baby. It’s an adjustment and may not be an easy one. However, families are supported every step of the way in the NICU and encouraged to be actively involved in their child’s care. Resources include social workers and family support groups that consist of previous patients’ families. Parents are encouraged to participate in daily care of their baby, including temperature checks and diaper changes. When medically feasible, skin-to-skin is highly encouraged, allowing for a bit of the normalcy expected after having a baby. Although the doctors and nurses know the medical side, parents know their babies and have as important a voice and opinion in the care their baby receives.

 

 

Having a preterm baby can be a rollercoaster ride: There are good days in the NICU and there are bad days; sometimes it feels like your baby takes two steps forward and three steps back. This is normal and something most preterm babies must deal with. Know they are doing their best and just need a little support to cross that finish line of going home. We celebrate the small victories and achievement of various milestones. For the staff, watching preterm babies meet the milestones needed to be discharged from the NICU is a privilege. After weeks to months of managing the challenges of prematurity in the NICU, having a baby graduate is a victory for everyone, but especially the family. Once home, they’ll generally follow-up in a clinic for NICU graduates to closely watch growth and development. The relationships and connections families form with the staff and other families lasts beyond the NICU, providing a lifelong network and support system. Although having a preterm baby may be frightening, there is a dedicated team to help guide you and your family through the process and deliver the highest quality of care. There is a reason preterm babies are referred to as warriors and heroes. Their uphill climb is tough and filled with obstacles, but they can persevere and show they’re able to thrive.

 

Seth Langston is a board-certified neonatologist currently working in Los Angeles, CA. Originally from Houston, TX he moved to Southern California for medical training and couldn’t seem to leave. His scholarly pursuits include teaching medical students and residents, as well as studying and minimizing health disparities within neonatology. In his free time, you will find him exploring good eats in Los Angeles, learning Italian, or working in the garden.

 

Sleep for New Parents and New Babies

Sleep for New Parents and New Babies

** This is a repost of a classic Informed Pregnancy article.

“Learning how to sleep is similar to teaching a child how to ride a bicycle. It’s new and challenging, for both child and parent. As a parent, you know there’s always a risk of a spill or a scraped knee – but still, you take a deep breath, make sure your child’s helmet is firmly in place, and keep pushing forward.”

With a newborn in the house, sleep becomes a precious luxury. Even a short nap feels incredible, and it’s hard to believe you ever managed to stay awake until 3am in college. With a dull headache and an overwhelming desire for anything that might offer a quick “pick-me-up,” it’s no wonder so many new parents guzzle coffee and lunge for stale donuts (carbs!) in the office break room. Yes, your joy in welcoming a new baby outweighs the pains of exhaustion, but when can you expect some relief? How do you get your baby to sleep soundly when every ‘sleep expert,’ from the authors of the ever-growing number of sleep training books to your mother-in-law, gives you contradictory advice?

As a sleep coach for new parents and new babies, I can reassure you that you are not alone; most parents I work with share the same questions and anxieties about sleep. Here are the five questions I hear most often:

When is the right time to sleep train?

Some babies can sleep through the night from a very young age, but most babies are ready for sleep training when they’re around four or five months old. By this time, they’re usually taking in most of their food during the day, making night-time weaning much easier. Your baby’s fine and gross motor skills have also usually developed enough to assist them with self-soothing.

How long will I need to keep feeding my baby at night?

Assuming you have a healthy baby who was born at term (after your 37th week of pregnancy), you can begin feeding your baby more during the day as early as six weeks after birth. As you gradually get towards the recommended 24 ounces of milk or formula during the day, night feeds can slowly be weaned out. If you’re breastfeeding, you can estimate how much milk your baby is taking in each day by pumping one morning feed and one evening feed, and using the average to estimate your milk supply. You can also use a scale to measure how many ounces your baby is eating at the breast.

 

 

Why does my baby keep waking up at night?

If your baby no longer needs night feeds and doesn’t have any medical conditions like acid reflux, teething or a virus, it’s likely she has not yet fully developed her self-soothing skills. It’s normal for all of us – babies and adults – to wake in between sleep cycles. But unlike a new baby, most adults have developed the skills to self-soothe. We roll over on our side, fluff our pillow, kick off our blanket or put another one on. Helping your child learn to self-soothe will help them (and you!) to get back to sleep quickly after waking during the night, and mastering self-soothing will also help your child to feel more confident and independent as she grows.

Stay informed with Dr. Berlin on Instagram!

If I co-sleep, will my baby have a harder time sleeping through the night?

I’ve worked with many parents who co-sleep. Some of them share a family bed for several years, while others plan to co-sleep with their new baby for a few months. Where your baby sleeps is secondary to learning to self-soothe, without interventions such as nursing or being picked up and rocked back to sleep. As your child grows older, where they sleep becomes more important; all children benefit from the security and routine of knowing where they belong when it’s time for bed. But teaching your child to self-soothe is far more vital to getting a better night’s sleep, and can be learned in bed with you.

Is it bad to let my baby cry?

This question always comes up as I work with parents. I believe the answer depends on whether your baby has had all her needs met before being put down to sleep. Learning how to sleep is similar to teaching a child how to ride a bicycle. It’s new and challenging, for both child and parent. As a parent, you know there’s always a risk of a spill or a scraped knee – but still, you take a deep breath, make sure your child’s helmet is firmly in place, and keep pushing forward. You run alongside your child until you feel ready to take the leap and let go as she finds her balance, and it feels amazing to see your child’s joy at riding a bike ‘all on her own.’

 

All children need to know that their parents or caregivers are there with them, and they are not alone in a new learning process – whether they’re learning to ride a bike or learning how to sleep. I suggest staying with your baby as she learns to sleep, being present and quietly supportive as she learns to self-soothe. When your baby is crying, it’s not easy to resist the urge to intervene – to keep your hands on the bike. But as long as you are there with her, I’d advise you not to hold her back from her personal achievements by interfering with something she’s capable of doing herself. For me, the ultimate answer is no, it’s not ‘bad’ to let your baby cry and fuss during the learning process, but I prefer for babies not to be alone as they struggle to learn and eventually master the skills they need to self-soothe.

I realize I’m yet another of the sleep ‘experts’ I mentioned earlier, and it’s simply not possible to give you personalized advice and work through trial-and-error to find what works for your family and your baby in one short article. Having a sleep coach who is well-educated in child development is key to successfully getting a new family back to sleep. The exhausting days and nights with a sleepless newborn will be over before you know it, but the healthy emotional development you promote will benefit your child throughout her entire life.

Check out this post on asthma and pregnancy by Dr. Nate Fox, MD!

Shannon Hemandez is a birth coach, postpartum doula and owner of Dream Team Doulas and has served thousands of families in Los Angeles and Orange County over the past 15 years. In 2008 Shannon started sleep coaching after researching infant sleep and child development. Shannon is known as LA’s baby whisperer and she enjoys being the mother of four children that have inspired her in her work to strengthen families. For inquiries write to shannon@dreamteamdoulas.com.