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What is a doula?
"Birth doulas are often described as providing educational, emotional and physical support during labor, birth and postpartum. I would also add advocacy into that mix, frequently partnered with training in trauma-informed care and anti-racism..." What is a doula?...
Clogged Milk Ducts
By Ashley Georgakopoulos, IBCLC "The breasts are not an empty cavity to be filled with milk, but contain a network filled with alveoli that can be found even in the uppermost part of the breast tissues leading into the armpits. The ducts leading from these, channel...
So I Had Postpartum Depression
"I was so happy with the way I was handling the new addition that my following depression blew me out of the water. My husband was away on a trip, and I got a new car. Sounds like a good thing, but somehow I found driving a new car with its new buttons and pockets in...
A Breath of Fresh Air: Early Detection and Management of Pediatric Obstructive Sleep Apnea
"Parents and healthcare providers need to take pediatric OSA seriously. But they should also know that the condition is highly manageable with the right treatment. Diagnosing pediatric OSA typically involves a comprehensive sleep study called polysomnography. This...
The Problem with Mommy Wine Culture, and it’s Not the Wine
By Celeste Yvonne "With the rise of women returning to work postpartum, mothers in the 21st century have faced an unprecedented time in traditional partnerships where the mother works full time yet remains largely responsible for the household duties, the invisible...
Craniosacral Therapy for Infants and Newborns
By Dr. Sarah Dirks, DC "The pressure used during therapy is less than the weight of a nickel and most of the movements are so slight that they are often missed by the parents as the practitioner moves through the treatment. " It’s 2:00 in the morning and your one...
Essential Oils During Birth: Quick and Easy Tidbits for Practical and Safe Use
"Don’t diffuse oils into the room. This can be so tempting! BUT, smell is a strong sense, and, during birth, it can be a fickle sense. You may love an aroma one moment, and hate it the next. Once the aroma is in the room, it is very hard to remove."Essential oils have...
Gift of the Surprise Diagnosis
"My naiveté, my ignorance and egocentricity pain me now. My assumption that my child would be just like me, excluded any possibility of disability because those with disabilities were invisible to me back then. I went into the NICU blind and came out with a son...
Gestational Diabetes, Part II
"Walking is shown to significantly reduce stress and blood pressure as well as low impact, muscle building activities like Yoga and Pilates, Barre workouts, swimming and hiking. Workouts that increase muscle mass and bone density help to stabilize blood sugar, cause...
Gestational Diabetes, Part I
"When we consume carbohydrates, they’re broken down into sugar molecules which travel throughout the bloodstream, ideally going on to fuel our muscles and brain. However, if we’re not producing enough insulin or if baby is taking too much, these molecules build up in...
Ep. 356 Rumer Willis: After Birth – The Informed Pregnancy Podcast
Air date 06.05.2023 Listen here! Elliot: Welcome back to the Informed Pregnancy and Parenting Podcast. I'm your host, pregnancy-focused chiropractor, Dr. Elliot Berlin. You've tuned in to the "after" episode of a before and after birth story. My guest today was about...
Using Body Language to Soothe Separation Anxiety in Babies and Toddlers
" Infants and toddlers need longer transitions than adults do. For a successful transition it’s best to make it clear to your child through body language that you’re not planning on leaving them immediately. Most daycares and preschools allow parents to stay with...