A raw and unfiltered chat with Teresa Palmer and Sarah Wright Olsen, co-authors of the new book The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond. These Zen mamas have also created an online community where parents can share their journeys in...
Podcast Episodes
Ep. 230 Laughter Yoga with Jamie Poster
Is laughter truly the best medicine? Certified Laughter Yoga Leader and certified yoga instructor Jamie Poster talks about laughter yoga and its effect on your emotional, physical, and mental health. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 229 Childbirth Education with Nikia Lawson
Certified professional doula, childbirth and lactation educator with over 25 years experience in the birthing world, Nikia Lawson is a wealth of information. We discuss the goals and importnace of childbirth education, birth planning and choosing birth providers and...
Ep. 228 Nate Fox – Anemia and Low Platelet Levels During Pregnancy
Nathan S. Fox, board certified OBGYN with a subspecialty certification in Maternal Fetal Medicine, explains anemia (red blood cell issue) and thrombocytopenia (platelet issue) in general and specifically in relation to pregnancy and childbirth. Learn more about your...
Ep. 227 Marisa Cohen – After Birth
After spending her entire pregnancy in the pandemic lockdown, a couple health scares, switching birth plans and doctors several times, Marisa Choen finally landed on a plan for home birth. Tune in and see how it played out and how she is coping with early Motherhood....
Ep. 234 Alizee Gaillard – Before Birth
Haitian-Swiss fashion model, actress and winner of the French version of America's Next Top Model Alizee Gaillard shares her unique fertility and pregnancy journey, changing obstetricians at 37 weeks and her plans for the upcoming birth of her daughter. Learn more...
Ep. 233 Identical Triplets – Hollie Overton
An identical twin herself, TV writer and producer Hollie Overton has just given birth to identical triplets. Hollie shares her fertility journey, triplet pregnancy and birth story, and life as a new mom of three. Learn more about your ad choices. Visit...
Ep. 232 Roxanna Saremi – During and After Birth
For the first time ever we have a birth story that covers the before, DURING, and after birth. New mama Roxanna brings us along on her home-birth journey with audio recordings that put you in the room as she labors and gives birth. Learn more about your ad choices....
Ep. 231 Roxanna Saremi – Before Birth
Therapist Roxana Saremi is expecting her first baby. She is planning a home birth and intends to record audio from the birth to include in her After Birth episode to help bring listeners more deeply into the labor and delivery experience. Learn more about your ad...
Ep. 238 Intrauterine Growth Restriction
Itrauterine growth restriction, or IUGR, is a condition in which a baby doesn't grow to expected weight during pregnancy.. Dr Steven Rad, OBGYN and maternal-fetal medicine specialist explains how IUGR is measured, what results mean and what actions may be taken (or...
Ep. 237 Cody Carolin – Breech Home Birth
Strategic consultant, entrepreneur, actress, model and life long environmental advocate Cody Carolin just became a new Mother. Her plans and strong preference for homebirth were looking doubtful with a persistent breech baby in the final weeks of pregnancy. Until...
Ep. 236 Postnatal Belly Binding – Princess McKinney-Kirk
Doula and newborn care specialist Princess Estocia McKinney-Kirk founded 'Bellibind', providing physical and emotional postpartum support through the ancient art of belly binding. Learn more about your ad choices. Visit megaphone.fm/adchoices












