Jessica Zadeh, MS, CHC, HNC

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Gestational Diabetes, Part II

Gestational Diabetes, Part II

"Walking is shown to significantly reduce stress and blood pressure as well as low impact, muscle building activities like Yoga and Pilates, Barre workouts, swimming and hiking. Workouts that increase muscle mass and bone density help to stabilize blood sugar, cause...

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Gestational Diabetes, Part I

Gestational Diabetes, Part I

"When we consume carbohydrates, they’re broken down into sugar molecules which travel throughout the bloodstream, ideally going on to fuel our muscles and brain. However, if we’re not producing enough insulin or if baby is taking too much, these molecules build up in...

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