A midwife is your primary care provider during your pregnancy and birth, a doula is a non-medical labor support person, and a monitrice is an interesting blend of these two roles. Midwife (and monitrice!) Abby Vidikan joins the podcast to explain and discuss. Learn...

 Ilana Muhlstein, M.S., R.D.N., is a Registered Dietitian Nutritionist, Wellness Enthusiast and Educator, and has become one of the most sought-after weight loss experts and influencers around the world. Tune in as she gives us the tips and tricks to losing...

 Pelvic floor health is often overlooked but is an extremely important component of overall health and wellness, especially during and after pregnancy. Pelvic floor physical therapist Anna McMaster educates us on what the pelvic floor is and does and how to evaluate,...