Alaina Meyer is back to share her birth story. In her BEFORE episode Alaina shared that her birth plan had changed from hospital to homebirth to home breech birth.  The twists and turns did not end there. Tune in to hear Alaina share the rest of her story. Learn more...

 Los Angeles based family medicine doctor and founder of Lactation Lab Dr. Stephanie Canale returns to the podcast with valuable insight into pre and postnatal nutritional needs and the importance selfcare for new moms. Learn more about your ad choices. Visit...

 Juliet Guisasola is a master yoga, pilates, and fitness instructor known for her playful and mindful approach to exercise. She specializes in Pre and Postnatal health and wellness for various stages of child rearing and individual levels of fitness. Learn more about...